What if everyone could act like athletes who eat like a horse but fit like a fiddle? However, in reality, it is common to see that some people seem to gain weight easily even with a small amount of food. The common comment we hear is, well, we have got a fat gene, what can you do about it? It all boils down to your metabolism which controls your energy expenditure. As we know the thyroid function regulates the metabolic rate.

The entire chemical processes in a living organism that result in growth, disease prevention, energy production, and elimination of waste materials can be simply referred to as the metabolism.  People’s metabolic rate varies, which is the speed at which the chemical reactions take place in the body. In general, people with a fast metabolism means they are able to utilize a considerable amount of calories in a more efficient way. They burn more calories to process foods. On the other hand, foods also play major factors in determining your metabolic rate. Foods with complex structures take more time to digest, such as protein. If the foods are easily metabolized, such as commercial fruit juices, the amounts of calories they produce outweigh the energy required to process them. In this case, there is a good chance you pile more calories than you burn them.

To keep your body at a healthy weight level, you need to give your metabolic rate a boost. Most of us instantly think about exercise. It is true when your body is active, your metabolism is elevated and you burn more calories than resting. At the end of the exercise, you will feel hungry and thirsty, which is an indication that you have depleted the storage in your body and you have to refill the depleted resources including protein, carbohydrates, water, mineral, vitamins, fat, etc. But there are other ways to burn calories, it does not always mean that you have to constantly exercise to keep it up. A proper diet consisting of healthy foods can help keep your metabolism efficient as well. Based on researchers, interestingly enough, diet control for weight loss is more efficient than exercising alone, but you have to establish a healthy eating habit and stick to it.

However, following a healthy diet and dieting are different stories. Dieting is a common myth for weight loss. It may lead to temporary weight loss, but eventually, it will make you gain all that weight back and even more when you stop dieting.

Here are some great food choices to boost your metabolism system. So you don’t have to spend hours in the gym every day in order to lose weight.