This book gathers the wisdom from ancient Chinese medicine, including how to balance the Yin and Yang energy, how to work on the energetic points of different meridian systems and how to harmonize the Five Elements such as the Fire, Water, Wood, Earth and Metal in our body. It provides a framework to help you develop an easy to follow daily routine that not only cures chronic conditions but also prevents illnesses down the road, and achieves optimal health. The basic concept of this book includes the following:

1. Morning rituals to boost your energy and immune system
2. Ear exercises to treat a specific condition and improve overall health
3. Hand exercises to strengthen organs and sharp the mind
4. Easy does it to lose weight naturally and permanently
5. Unique anti-aging tips to achieve a happy long life
6. Foot care to bring you numerous health benefits

These health tips are easy to follow without the limitations of space and time, you can even enjoy them when you are walking or driving. Day by day they help you improve your health and maximize your capacity to live a life to the fullest because health is the greatest asset.