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Holistic Health Blog | Anti-aging and Weight Loss Solutions

Holistic Health Blog | Anti-aging and Weight Loss Solutions

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How Can Your Emotions Make You Sick?

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling good neurotransmitters in the brain. More and more research […]

February 28, 2019by: Lucy Liu0 comments
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The Secret Key to Calm the Hyperactivity Disorder for Children

Are your children suffering from ADHD? ADHD – Attention deficit hyperactivity disorder is a common mental disorder for children. Children with ADHD may be hyperactive and unable to control their impulses or they have trouble to focus due to some differences in brain development and brain activity that affect attention, and it can continue into […]

June 26, 2019by: Lucy Liu0 comments
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Unlock the Secret Healing Power of Hand Gestures – PART TWO

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People who believe in Buddhism have noticed that the Buddha statues in the temples have a similar hand gesture. Many people may not pay attention to these details. In fact, these mysterious hand gestures have incredible healing power. Why does the specific hand gesture have a magical power? Let’s start with the hand reflection areas. […]

May 14, 2019by: Lucy Liu0 comments
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Wheel of Health for 2019

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. January- Tonify the Kidneys and Cold Protection Health Focuses: Walking, jogging, and dresswarm. Diet: Eat more foods that have a warm nature, such as lamb, beef, chicken, yam, and jujube dates. Dark color foods […]

January 16, 2019by: Lucy Liu0 comments
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How to Master the Magical Power of Your Hands Part One

Do you know that your hands can be a magical tool for your health? According to the Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflect your over health. This is the reason why palm reading can be a useful tool to predict your health challenges. From the reflexology, your hands are […]

November 20, 2018by: Lucy Liu1 comment
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5 Dance Styles That Will Help You Shed Pounds Easily

Imagine how it feels like to dance on the floor? It feels great and looks fabulous, isn’t it? Dance is one of my favorite exercises. For a lot of people who might struggle to find the ideal fitness routine, dance can be a perfect choice. We often consider Dancing as a recreational activity but overlook the […]

September 12, 2018by: Lucy Liu1 comment
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TOP 11 BEST Food to Cleanse Your Blood This Summer

According to Traditional Chinese Medicine, summer is the best time to take care of your heart health. This is because the energy is at its peak in your heart system during the summer according to the energy flow in the meridian systems. The first step to improve your heart function is to purify your blood; […]

July 17, 2018by: Lucy Liu1 comment
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How to Get Your Stomach Back on Track FAST!

Imagine how it feels like to have stomach discomfort such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, and vomiting. Very uncomfortable, isn’t it? Well, stomach issues are usually not a quick fix. If you rely on medications to save your stomach, you may mask the symptoms and cause more damages to your stomach […]

May 11, 2018by: Lucy LiuComments Off on How to Get Your Stomach Back on Track FAST!
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Confessions of a “Can’t-Aholic”

We all know about alcoholics, and there is also • Shop – “Aholics” • Rage – “Aholics” • Work –“Aholics” • Food –“Aholics” Well, I’m a “can’t aholic”.Here is a short list of my “I Can’ts”: • I can’t sing. • I can’t dance. • I can’t clean my room. • I can’t lose weight. […]

April 4, 2018by: Lucy Liu0 comments
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Why Is Iron Deficiency NOT the Real Cause of Anemia?

Do you know that anemia has impacted millions of women globally? This condition means you have a lower than normal red blood cell (RBC). Anemia may also result from a low level of hemoglobin, which is the protein that transports oxygen to the body. Iron deficiency anemia is a common type of anemia that is […]

March 9, 2018by: Lucy Liu2 comments
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