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Holistic Health Blog | Anti-aging and Weight Loss Solutions

How Can Your Emotions Make You Sick?

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling good neurotransmitters in the brain. More and more research […]

February 28, 2019

by: Lucy Liu

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Hardness the Magical Healing Power of Your Hands Part-3

Have you ever wondered why many of us have a tendency to jump on drugs instead of natural healing remedies when we suffer from certain health challenges these days? Maybe there are magical pills out there? I think we are conditioned to think this way due to the environment we grow up and how mainstream […]

November 12, 2019

by: Lucy Liu

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What to Expect Your First Time Vaping

Everyone experiences mixed feelings like nervousness and excitement the first time they do something, and vaping is not an exemption. You may be used to traditional cigarettes, but this article will give you the necessary information you may need to make your transition a swift one. If you do not have anyone close to you […]

October 23, 2019

by: Guest

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Stop Coughing Now with These Simple Tricks

You may wonder why people suffer from coughing more often in the fall and winter. This has to go back to the ancient wisdom of Traditional Chinese Medicine (TCM). According to TCM, the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience […]

October 23, 2019

by: Lucy Liu

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Top 9 Amazing Medicine Food List

Have you heard about Hippocrates’ famous quote “Let food be thy medicine, and let medicine be thy food.”? Today, many of us are conditioned to seek drugs when we are trying to resolve a health challenge. The truth is that no drugs can replace the magic of nature and the best medicine comes from nature. […]

October 23, 2019

by: Lucy Liu

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Unlock the Secret Golden Triangles in the Body

There are many hidden triangles in the body that play the key factors for our stamina and immune function. If you are aware of these important areas in the body and take good care of them on a regular basis, you can certainly improve your health and boost your productivity. Where are these hidden golden […]

October 23, 2019

by: Lucy Liu

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The Secret Key to Calm the Hyperactivity Disorder for Children

Are your children suffering from ADHD? ADHD – Attention deficit hyperactivity disorder is a common mental disorder for children. Children with ADHD may be hyperactive and unable to control their impulses or they have trouble to focus due to some differences in brain development and brain activity that affect attention, and it can continue into […]

June 26, 2019

by: Lucy Liu

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Unlock the Secret Healing Power of Hand Gestures – PART TWO

People who believe in Buddhism have noticed that the Buddha statues in the temples have a similar hand gesture. Many people may not pay attention to these details. In fact, these mysterious hand gestures have incredible healing power. Why does the specific hand gesture have a magical power? Let’s start with the hand reflection areas. […]

May 14, 2019

by: Lucy Liu

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Wheel of Health for 2019

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. January- Tonify the Kidneys and Cold Protection Health Focuses: Walking, jogging, and dresswarm. Diet: Eat more foods that have a warm nature, such as lamb, beef, chicken, yam, and jujube dates. Dark color foods […]

January 16, 2019

by: Lucy Liu

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How to Master the Magical Power of Your Hands Part One

Do you know that your hands can be a magical tool for your health? According to the Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflect your over health. This is the reason why palm reading can be a useful tool to predict your health challenges. From the reflexology, your hands are […]

November 20, 2018

by: Lucy Liu

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About the author: Lucy Liu
As a Registered Dietitian, Holistic Health Practitioner, Author and Speaker, Master Hypnotist, Master NLP Practitioner, Life Coach and Advanced Theta Healing Practitioner, Lucy Liu, the founder of optimalhealthsolutions.ca, has established a widely recognized reputation in holistic health. After many years of serving patients and clients as a Clinical Dietitian, Lucy has devoted herself to bringing a holistic approach, which combines Western Medicine, Chinese Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the mind and body, and maintain long-term success for healthy lifestyle changes.Read More.To connect:
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