Many people have been suffering from chronic pains such as arthritis, lower back pain, and shoulder pain; as a result, the pain medications over the counter such as Tylenol (acetaminophen) or Ibuprofen have been popular for a long time. Most of the drugs are metabolized by the liver and your body releases them through urination. …

Continue reading “The Best Natural Remedies for Pain Control”

Baduanjin (八段锦) is an ancient practice from Traditional Chinese Medicine (TCM).  The name Baduanjin means eight pieces of brocade in English. You can see how ancient TCM values its benefits to our health. According to TCM, Baduanjin can strengthen your muscles and bones and prevent muscle stiffness, it also improves the Qi (energy) flow and …

Continue reading “Baduanjin –The Ancient Wisdom to Resilient Health Part-1”

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver …

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Here are some top health posts we designed in 2019 to help boost your health and longevity. They are well-blended with the information from TCM, herbal medicine, and natural remedies.

Have you ever wondered why many of us have a tendency to jump on drugs instead of natural healing remedies when we suffer from certain health challenges these days? Maybe there are magical pills out there? I think we are conditioned to think this way due to the environment we grow up in and how …

Continue reading “Hardness the Magical Healing Power of Your Hands Part-3”

You may wonder why people suffer from coughing more often in the fall and winter. This has to go back to the ancient wisdom of Traditional Chinese Medicine (TCM). According to TCM, the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience …

Continue reading “Stop Coughing Now with These Simple Tricks”

Have you heard about Hippocrates’ famous quote “Let food be thy medicine, and let medicine be thy food.”? Today, many of us are conditioned to seek drugs when we are trying to resolve a health challenge. The truth is that no drugs can replace the magic of nature and the best medicine comes from nature. …

Continue reading “Top 9 Amazing Medicine Food List”

There are many hidden triangles in the body that play the key factors for our stamina and immune function. If you are aware of these important areas in the body and take good care of them on a regular basis, you can certainly improve your health and boost your productivity. Where are these hidden golden …

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Are your children suffering from ADHD? ADHD – Attention deficit hyperactivity disorder is a common mental disorder for children. Children with ADHD may be hyperactive and unable to control their impulses or they have trouble to focus due to some differences in brain development and brain activity that affect attention, and it can continue into …

Continue reading “The Secret Key to Calm the Hyperactivity Disorder for Children”

People who believe in Buddhism have noticed that the Buddha statues in the temples have a similar hand gesture. Many people may not pay attention to these details. In fact, these mysterious hand gestures have incredible healing power. Why does the specific hand gesture have a magical power? Let’s start with the hand reflection areas. …

Continue reading “Unlock the Secret Healing Power of Hand Gestures – PART TWO”