Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids including α-linolenic acid (ALA). Chia seeds are an excellent source of fiber and rich in antioxidants that help protect the body from free radicals. Chia seeds are also rich in minerals for bone and teeth health. According to the USDA, one ounce (28 grams) …

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Types of workout Cardio: Also known as aerobic exercise, it is light-to-moderate intensity activities that raise your heart rate. The intensity should be 60% to 85% of the maximum heart rate. Cardio exercises include dancing, jogging, swimming, cycling, and walking. Resistance training: also known as strength training. It is a type of physical exercise performed …

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Figs (Ficus carica) also known as common figs, are the fruits from fig trees that have been cultivated since ancient times. They are semi-tropical trees that widely grow in areas with long, hot summers. Health benefits 1.   Rich in anti-oxidants Fresh figs are rich in polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, and vitamin A and …

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What is PMS (Premenstrual Syndrome)? PMS is a group of symptoms linked to the menstrualcycle. These symptoms begin within the ten days before menses and almost disappear after the first day of menstruation. What are the symptoms of PMS? A typical list of symptoms for PMS would include mood disorders such as mood swings, irritability, …

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Coconut flour is a delicious, high fiber, and gluten free healthy alternative to wheat and other grain flour. In addition, coconut flour is low in digestible carbohydrates, which is an excellent choice for those who have diabetes. Coconut flour has a slightly sweet taste with a pleasant and inviting smell. Health benefits of coconut flour …

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What are probiotics? Probiotics are live micro-organisms similar to bacteria or yeast that are claimed to provide health benefits when consumed in adequate amount. Many traditional fermented foods contain “live and active cultures”, such as yogurt and buttermilk, and they may contain probiotics, however, probiotics are not live and active cultures but live micro-organisms. Furthermore, …

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Ginger has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions. It is widely used for settling an upset stomach, alleviating nausea and vomiting, reducing flatulence, and relieving morning sickness and motion sickness. Its active compound is gingerol, a relative of capsaicin and peperone in hot chilies. Gingerol has …

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Right after the holidays, you may consider dieting as your New Year’s resolution. There are hundreds of thousands of diets out there.  Here are some of the popular diets that may do you more harm than good. 1. The Detox Diet The “Detox” diet is built on the belief that you can cleanse or detoxify those …

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The word “forgiveness” came from the word “give”.  Forgiveness is a gift of healing and freedom. When you give it to another person who has hurt you, you actually are healing yourself and setting yourself free. Forgiveness is the key to happiness. Happiness is coming from a place of inner peace. You can’t have inner …

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Are you struggling with mood swings, anxiety, and stubborn weight gain even you are following a “perfect” diet and exercise program? Maybe your hormones are off balance. Today women are facing increased stress due to the fast pace lifestyle in this modern society, stress elevates cortisol level.