The risk of developing cancer increases significantly as we age. Cancer prevention is part of the anti-aging process. Enjoy these cool, healthy eating tips that not only help you slow down the aging process but also prevent cancer. Focus on a plant-based diet that includes a variety of vegetables, fruits, and whole grains. Buy organic …

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Imagine what would happen when you hear the word “cancer”, scary, right? What if I were to tell you that someone has survived six cancers, including a few very progressive ones without chemotherapy or radiation? Unbelievable! Isn’t it? But this is a very true story from one of my clients. When I first met Ingrid, …

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Do you struggle to fall asleep even if you are very tired? Or wake up in the middle of the night and stay awake for hours, thinking obsessively and anxiously watching the clock? Insomnia is a common sleep disorder, which is characterized by having trouble falling asleep, staying asleep, or both. It takes a toll …

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Tart cherry, also called sour cherry or wild cherry, is originally from Europe and southwest Asia. It is closely related to the sweet cherry. Sweet cherries are Rainer cherries, Lambert cherries and Bing cherries. On the other hand, tart cherries are Balaton and Montmorency varieties found in Michigan. Tart cherry is more acidic, and it …

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Childhood obesity has been more than doubled in children and quadrupled in adolescents in the past 30 years, and this number is continuing to rise. In 2012, more than one-third of children and adolescents were overweight or obese in the United States.[1],[4] This is a serious problem both in adults and in children. Overweight children …

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Types of workout Cardio: Also known as aerobic exercise, it is light-to-moderate intensity activities that raise your heart rate. The intensity should be 60% to 85% of the maximum heart rate. Cardio exercises include dancing, jogging, swimming, cycling, and walking. Resistance training: also known as strength training. It is a type of physical exercise performed …

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What is PMS (Premenstrual Syndrome)? PMS is a group of symptoms linked to the menstrualcycle. These symptoms begin within the ten days before menses and almost disappear after the first day of menstruation. What are the symptoms of PMS? A typical list of symptoms for PMS would include mood disorders such as mood swings, irritability, …

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What are probiotics? Probiotics are live micro-organisms similar to bacteria or yeast that are claimed to provide health benefits when consumed in adequate amount. Many traditional fermented foods contain “live and active cultures”, such as yogurt and buttermilk, and they may contain probiotics, however, probiotics are not live and active cultures but live micro-organisms. Furthermore, …

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Are you struggling with mood swings, anxiety, and stubborn weight gain even you are following a “perfect” diet and exercise program? Maybe your hormones are off balance. Today women are facing increased stress due to the fast pace lifestyle in this modern society, stress elevates cortisol level.

Astaxanthin is derived from a word meaning “yellow leaves” and belongs to carotenoids; it is a lipid-soluble pigment that has a bright color, just like other carotenoids. Astaxanthin is among the most powerful antioxidants that provide health benefits in a wide range. Astaxanthin is found in microalgae, salmon, trout and shellfish. It gives the vibrant …

Continue reading “GREAT Natural Pain Reliever and Brain Food: Astaxanthin”