The energy in August is at an all-time high. On August 8th, Lions Gate shines the light in the sky. On August 22nd, we are expecting another Aquarius Full Moon, which calls upon us for serving the greater good of humanity. Leo energy is in charge in August. Leo energy is very creative and expressive, …

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According to Traditional Chinese Medicine, the Du Vessel Governs all of the Yang meridians in the body, which is critical for our health and longevity, and the energy of the Du Vessel runs through our spine. You can see how important your spine is in terms of your physical health. “Du” in Chinese means the “govern”. The Du channel represents our ability to rule our …

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The energy in June is fast-moving and energized because Gemini is an air sign. That is only a part of the story, there are lots of events happening in June, let’s take a snapshot: on June 10th, we are going through a solar eclipse in Gemini; on June 14th, we are encountering the second Saturn …

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There is an old Chinese saying, “If you eat lobok in winter and ginger in summer, you will stay away from the prescriptions of your doctor.” From this, you can see the amazing healing power of ginger. According to Traditional Chinese Medicine (TCM), ginger is called small ginseng. Have you ever noticed that your body …

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Have you suffered from a strained voice? No doubt, this is very common among singers and speakers who use their voices to a great extent. Many people suffer from chronic laryngitis, which can also strain their voice, but we often target the throat, I think many factors contribute to this. From the TCM, a few …

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Here are some top health posts we designed in 2020 to help boost your health and vitality. They are well-blended with the information from TCM, herbal medicine, and natural remedies.

Do you know that four out of every 10 adults are suffering from digestive disorders of varying severity in the world? That is shockingly high with a rate of 40%. When you think of the digestive system, the first organ associated with it is the stomach. Based on Traditional Chinese Medicine (TCM), both the stomach …

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Do you know that your hands hold magical healing power? The human hands contain a high density of several specialized nerve endings, which generate the crosstalk between your hands and your brain. Based on the hologram theory, which is a fundamental principle in the universe, any portion of a hologram contains enough data to reflect …

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After a long inpatient waiting, finally summer is here! As we are rushing to the beach and enjoying the abundant supply of suntan and picnics outside with families and friends, some small but annoying problems can get us in trouble, such as mosquito bites, heatstroke, and diarrhea. The following small tricks can easily solve these …

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If you have tried those exercises I mentioned in part one, you may wonder what is in the part-two, and here comes part-two of Baduanjin. 5. Shake your body like a dragon This exercise is a whole-body movement, which co-ordinates the balance of the whole body. It helps remove excessive fire in the heart meridian, …

Continue reading “Baduanjin –The Ancient Wisdom to Resilient Health Part – 2”