If you are tired of pharmaceutical medicine and its harmful side effects, Optimal Health Solutions is that one-stop for you. We cater the best alternative medicine solutions for various medical conditions with optimal results and provide a holistic solution with the best results.
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Better Than Small Ginseng-Ginger

Ginger has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions. It is widely used for settling an upset stomach, alleviating nausea and vomiting, reducing flatulence, relieving morning sickness and motion sickness. Its active compound is gingerol, a relative of capsaicin and peperone in hot chilies. Gingerol has analgesic, […]

January 18, 2014 by: Lucy Liu 16 comments
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7 Shocking Fat Diets Killing Your Desired Outcome

Right after the holidays, you may think about going on a diet as your New Year resolution. There are literally hundreds of thousands of diets out there.  Here are some most of the popular diets that may do you more harm than good. 1.The Detox Diet The “Detox” diet is built on the belief that you can […]

January 9, 2014 by: Lucy Liu 9 comments
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The Secret of Finding True Happiness and Love

The word “forgiveness” came from the word to “give”.  Forgiveness is a gift of healing and freedom. When you give it to another person who has hurt you, you actually are healing yourself and set yourself free. Forgiveness is the key to happiness. Happiness is coming from a place of inner peace. You can’t have […]

December 23, 2013 by: Lucy Liu 1 comment
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HOW to Balance Your Hormones and Prevent Weight Gain?

Are you struggling with mood swings, anxiety, and stubborn weight gain even you are following a “perfect” diet and exercise program? Maybe your hormones are off balance. Today women are facing increased stress due to the fast pace lifestyle in this modern society, stress elevates cortisol level. Cortisol is released from your adrenal gland in […]

December 3, 2013 by: Lucy Liu 13 comments
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GREAT Natural Pain Reliever and Brain Food: Astaxanthin

Astaxanthin is derived from a word meaning “yellow leaves” and belongs to carotenoids; it is a lipid-soluble pigment that has a bright color, just like other carotenoids. Astaxanthin is among the most powerful antioxidants that provide health benefits in a wide range. Astaxanthin is found in microalgae, salmon, trout and shellfish. It gives the vibrant […]

November 9, 2013 by: Lucy Liu 15 comments
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HOW to Change Your Beliefs that Prevent Your Weight Loss?

Let’s first talk about the founder of psychoanalytic theory-Sigmund Freud’s Three Levels of Mind: the Conscious mind, the Subconscious mind (Preconscious mind) and the Unconscious mind. The conscious mind, the gatekeeper, includes everything that we are aware of. It is responsible for logic and reasoning and only accounts for about 10% of your brain capabilities. […]

October 31, 2013 by: Lucy Liu 7 comments
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