• Home » Full Moon Predictions

Seven Golden Pits from TCM to Boost Your Health and Detoxification

Lumbar-eye-point

Did you know that there are seven pits in the body called the Golden Pits in Traditional Chinese Medicine (TCM)? These areas are often located in the conjunction points between joints and tendons. Regular stimulation of these areas with your hands can help detoxify the body, reduce fatigue, release blockage in the meridians, and improve …

May 21, 2024

by: Lucy Liu

Comments Off on Seven Golden Pits from TCM to Boost Your Health and Detoxification

Read more

Harness the Ancient Wisdom of Sound Frequency Healing

Sound-healing

Sound frequency healing uses certain sound vibrations that can impact our physical and mental health. It promotes healing by altering human consciousness. Sound frequency healing has been used for centuries to treat many illnesses, such as insomnia, anxiety, depression, and nervous system disorders. Soundfrequencyhealing synchronizes with the brainwaves and reduces stress responses in the body. …

April 2, 2024

by: Lucy Liu

Comments Off on Harness the Ancient Wisdom of Sound Frequency Healing

Read more

Why Does Your Health Start from Your Mouth?

oral-health

Your gut health starts from your mouth and your mouth is the entrance of your gut. Your mouth contains over 700 different microbes. Some of these microbes make their way to your stomach and gut every time you swallow. The oral microbiome contains dense communities of microbes called biofilms. According to some research, the bacteria …

March 5, 2024

by: Lucy Liu

Comments Off on Why Does Your Health Start from Your Mouth?

Read more

Ancient Remedies for Cancer Treatments

Liver health

Many ancient remedies have been used for centuries to treat a variety of health challenges including cancers. They may be forgotten because of the dominance of mainstream medicine, but they are safe and effective and can be used as complementary cancer treatment options. Let’s dive into a few popular ones. Mistletoe is a parasitic plant …

February 5, 2024

by: Lucy Liu

Comments Off on Ancient Remedies for Cancer Treatments

Read more

Top 9 Best Health Posts of 2023

Top 9 Best Health Posts of 2023

January 13, 2024

by: Lucy Liu

Comments Off on Top 9 Best Health Posts of 2023

Read more

The Most Important Key to Accelerate Your Fat Burning Engine

Weight Loss

Research shows that more than 80% of body fat leaves the body through exhalation, which suggests the lungs play a critical role in successful weight loss. Enhanced oxygen generation through breathwork promotes fat burning and the elimination of toxins, which further supports weight loss. Enhanced oxygen generation through breathwork promotes fat burning and the elimination …

December 19, 2023

by: Lucy Liu

Comments Off on The Most Important Key to Accelerate Your Fat Burning Engine

Read more

Simple and Effective Remedies for Digestive Health

gut health

Did you know that 40 percent of the worldwide population suffers from chronic digestive issues? Common digestive problems can lead to chronic inflammation and weaken your immune system because 80 percent of your immune system is in your gut. This makes your gut health extremely important. If your gut is healthy, your immune system is …

November 10, 2023

by: Lucy Liu

Comments Off on Simple and Effective Remedies for Digestive Health

Read more

Simple Ways to Clear Nasal Congestion and Why It Matters

Nasal Congestion

Did you know that the highest amount of mycotoxins accumulate in your nasal mucosa? We inhale about three gallons of air each day. The air we breathe is just as important as the food we eat. Many of us are aware of the toxicity of mold. But how could you know whether you had mold …

October 25, 2023

by: Lucy Liu

Comments Off on Simple Ways to Clear Nasal Congestion and Why It Matters

Read more

How to Reduce Estrogen Dominance and Balance Your Hormones with Natural Remedies

Estrogen dominance

Estrogen dominance among women has been more and more prevalent in the past few decades due to the increased exposure to xenohormones and environmental toxins, and our liver is just not able to keep up with the tasks.  You may wonder what is estrogen dominance. Estrogen dominance is a type of hormone imbalance due to …

September 13, 2023

by: Lucy Liu

Comments Off on How to Reduce Estrogen Dominance and Balance Your Hormones with Natural Remedies

Read more

Sept. Astrology – A New Beginning Is on the Horizon

number 9

The Harvest Full Moon in Sept. will fall on Spet.29th in the Aries zodiac sign. Aries is all about leadership, initiative, and being bold and courageous. This Aries full moon invites us to take the lead and ignite the spark in others to take a quantum leap from this 3D fake matrix into the 5D …

August 24, 2023

by: Lucy Liu

Comments Off on Sept. Astrology – A New Beginning Is on the Horizon

Read more

Our Weekly Newsletter

  • Current fresh trends in holistic health and alternative medicine
  • Effective self-care tips from TCM and alternative medicine
  • Newly discovered healing techniques and natural remedies
  • Simple and effective Anti-aging and weight loss solutions
  • Solution tool kits for chronic disease management
  • Astrology predictions and much more...

Subscribe to our newsletter


Your information is 100% secure with us.
We will never sell, rent or share your details.
About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
Read More

To connect:

Book Lucy Liu as a speaker and view the topics she offers,
please Click Here