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How to Reduce Estrogen Dominance and Balance Your Hormones with Natural Remedies

Estrogen dominance

Estrogen dominance among women has been more and more prevalent in the past few decades due to the increased exposure to xenohormones and environmental toxins, and our liver is just not able to keep up with the tasks. Estrogen dominance can lead to PMS symptoms, PCOS, certain cancers, and weight gain. What about the cosmetics …

September 13, 2023

by: Lucy Liu

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Sept. Astrology – A New Beginning Is on the Horizon

number 9

The Harvest Full Moon in Sept. will fall on Spet.29th in the Aries zodiac sign. Aries is all about leadership, initiative, and being bold and courageous. This Aries full moon invites us to take the lead and ignite the spark in others to take a quantum leap from this 3D fake matrix into the 5D …

August 24, 2023

by: Lucy Liu

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How to Boost Your Lymphatic Drainage for Weight Loss and Much More?

Lymphatic organs

The lymphatic system is a network of vessels and organs that regulates the amount of fluid in the human body and fights against infections. It is considered a part of both the circulatory and immune systems. Your body’s lymphatic system is in charge of filtering and removing toxins from your body, all the way down …

August 5, 2023

by: Lucy Liu

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A New Approach to Your Gut Health

Gut-brain axis

Many studies suggest the composition of microbiota or gut flora in your gut can be the cause of obesity, type II diabetes, metabolic syndrome, and other chronic conditions. Did you know the bile flow is also closely linked to your gut health? You can also read the hidden messages from your gut microbiota. Bile, which …

July 15, 2023

by: Lucy Liu

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July Full Moon Predictions – Balance Is the Key

Aries and Libra Node Axis

The Capricorn Full Moon will arrive on July 3rd, 2023.The Moon opposes the Sun in Cancer at 11 degrees and 19 minutes of Capricorn. This full moon is called Buck Moon due to the fact that male deer antlers tend to reach peak growth at this time of year. This Buck Moon is also considered …

June 30, 2023

by: Lucy Liu

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Unlock the Secret Valves on Your Fingers to Boost Your Health

Scraping-your-thumb

Did you know that there are several meridians in your fingers, which are closely related to the tissues and organs of the whole body? If you scrape your fingers regularly, it can help you stay away from many health challenges and improve your health, and the method is very simple! Let’s dive into it. 1. …

May 20, 2023

by: Lucy Liu

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May Full Moon Astrology Predictions – Break Away from the Old Paradigm

The Full moon in May occurs on May 5th in the Zodiac sign of Scorpio, which is also a lunar eclipse. It is called the Flower Moon because it reflects the changes taking place in nature. Numerology Significance May 5th represents two 5s. Interestingly enough, this full moon happens to occur at 14 degrees of …

April 15, 2023

by: Lucy Liu

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How to Work with Conscious Plants

High Consciousness

We are living in a living matrix, every living thing processes consciousness as the factual expression of the Source. Even plants have a high degree of consciousness and have developed strategies to have the intelligence to survive in a changing world. Plants sense your emotions and thoughts before you even approach them, you are just …

March 22, 2023

by: Lucy Liu

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Top 9 Best Health Posts of 2022

January 6, 2023

by: Lucy Liu

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December Astrology – Breakthrough Is Near

Numerology

The energy in December is busy and swift because the full moon is in the air sign of Gemini and social media is a hot place to check-in. Then we have the winter solstice and another new moon in the earth sign of Capricorn. Numerology Significance The Cold Full Moon falls on Dec.7th and it …

November 29, 2022

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Master NLP Practitioner, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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