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Virgo Full Moon in February – Self-Care is the Priority

The full moon on Feb. 27th is called Snow Moondue to the heavy snowfall expected during the month. and we happened to have the first big snow here in BC, this full moon will be at 3:17am based on the U.S. Eastern time and fall into the zodiac sign of Virgo. Virgo is an earth […]

February 17, 2021

by: Lucy Liu

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The Top 9 BEST Health Posts Of 2020

Here are some top health posts we designed in 2020 to help boost your health and vitality. They are well-blended with the information from TCM, herbal medicine, and natural remedies.

January 21, 2021

by: Lucy Liu

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The Dawn of the New Age –The Winter Solstice of 2020

The Great Conjunction

The most exciting time in human history is coming, we were born to witness and participate this massive consciousness shift globally and at the galactic level. Nothing can stop what is coming, absolutely nothing! Starting on Dec.21st, 2020, every soul on this planet will experience this energy vortex that is coming, it is the preparation […]

December 20, 2020

by: Lucy Liu

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How to Check and Enhance Your Digestive Function with TCM

Yellow Color Food

Do you know that four out of every 10 adults are suffering from digestive disorders of varying severity in the world? That is shockingly high with a rate of 40%. When you think of the digestive system, the first organ associated with it is the stomach. Based on Traditional Chinese Medicine (TCM), both the stomach […]

November 17, 2020

by: Lucy Liu

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Unique Hand Exercises to Boost Your Health

cover eyes

Do you know that your hands hold magical healing power? The human hands contain a high density of several specialized nerve endings, which generate the crosstalk between your hands and your brain. Based on the hologram theory, which is a fundamental principle in the universe, any portion of a hologram contains enough data to reflect […]

September 10, 2020

by: Lucy Liu

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9 Small Tricks that Do Wonders in Summer

9 Small Tricks that Do Wonders in Summer

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver […]

August 3, 2020

by: Lucy Liu

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Baduanjin –The Ancient Wisdom to Resilient Health Part – 2

If you have tried those exercises I mentioned in part one, you may wonder what is in the part-two, and here comes part-two of Baduanjin. 5. Shake your body like a dragon This exercise is a whole-body movement, which co-ordinates the balance of the whole body. It helps remove excessive fire in the heart meridian, […]

June 22, 2020

by: Lucy Liu

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The Best Natural Remedies for Pain Control

Many people have been suffering from chronic pains such as arthritis, lower back pain, and shoulder pain; as a result, the pain medications over the counter such as Tylenol (acetaminophen) or Ibuprofen have been popular for a long time. Most of the drugs are metabolized by the liver and your body releases them through urination. […]

May 25, 2020

by: Lucy Liu

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Baduanjin –The Ancient Wisdom to Resilient Health Part-1

Baduanjin

Baduanjin (八段锦) is an ancient practice from Traditional Chinese Medicine (TCM).  The name Baduanjin means eight pieces of brocade in English. You can see how ancient TCM values its benefits to our health. According to TCM, Baduanjin can strengthen your muscles and bones and prevent muscle stiffness, it also improves the Qi (energy) flow and […]

April 13, 2020

by: Lucy Liu

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Your Health Starts from Your Feet

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver […]

February 11, 2020

by: Lucy Liu

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How to Reprogram Your Body the Way You Desire!

  • A holistic approach to help you establish a mindful eating habit!
  • Step-by-step simple strategies to guide you to long term successful weight loss!
  • Comprehensive solutions to transform every aspect of your life!
  • The secrets for achieving long term weight loss naturally and effortlessly!

And more…

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About the author: Lucy Liu

Lucy Liu

As a Registered Dietitian, Holistic Health Practitioner, TCM Practitioner, Energy Healer, Author and Speaker, Master Hypnotist, Master NLP Practitioner, and Advanced Theta Healing Practitioner, Lucy Liu, the founder of optimalhealthsolutions.ca, has established a widely recognized reputation in holistic health. After many years of serving patients and clients as a holistic health practitioner, Lucy has devoted herself to bringing a comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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