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Unlock the Secret Healing Power of Hand Gestures – PART TWO

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People who believe in Buddhism have noticed that the Buddha statues in the temples have a similar hand gesture. Many people may not pay attention to these details. In fact, these mysterious hand gestures have incredible healing power. Why does the specific hand gesture have a magical power? Let’s start with the hand reflection areas. […]

May 14, 2019by: Lucy Liu0 comments
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How Can Your Emotions Make You Sick?

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling good neurotransmitters in the brain. More and more research […]

February 28, 2019by: Lucy Liu0 comments
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Wheel of Health for 2019

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. January- Tonify the Kidneys and Cold Protection Health Focuses: Walking, jogging, and dresswarm. Diet: Eat more foods that have a warm nature, such as lamb, beef, chicken, yam, and jujube dates. Dark color foods […]

January 16, 2019by: Lucy Liu0 comments
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TOP 11 BEST Food to Cleanse Your Blood This Summer

According to Traditional Chinese Medicine, summer is the best time to take care of your heart health. This is because the energy is at its peak in your heart system during the summer according to the energy flow in the meridian systems. The first step to improve your heart function is to purify your blood; […]

July 17, 2018by: Lucy Liu1 comment
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How to Get Your Stomach Back on Track FAST!

Imagine how it feels like to have stomach discomfort such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, and vomiting. Very uncomfortable, isn’t it? Well, stomach issues are usually not a quick fix. If you rely on medications to save your stomach, you may mask the symptoms and cause more damages to your stomach […]

May 11, 2018by: Lucy LiuComments Off on How to Get Your Stomach Back on Track FAST!
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Confessions of a “Can’t-Aholic”

We all know about alcoholics, and there is also • Shop – “Aholics” • Rage – “Aholics” • Work –“Aholics” • Food –“Aholics” Well, I’m a “can’t aholic”.Here is a short list of my “I Can’ts”: • I can’t sing. • I can’t dance. • I can’t clean my room. • I can’t lose weight. […]

April 4, 2018by: Lucy Liu0 comments
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Why Is Iron Deficiency NOT the Real Cause of Anemia?

Do you know that anemia has impacted millions of women globally? This condition means you have a lower than normal red blood cell (RBC). Anemia may also result from a low level of hemoglobin, which is the protein that transports oxygen to the body. Iron deficiency anemia is a common type of anemia that is […]

March 9, 2018by: Lucy Liu2 comments
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Why Does the Heart Matter to February ?

For some, the month of February is defined by candy hearts, crushes, and valentines, but for many other people in our country, February is more important as the Heart Month. Did you know that heart disease is the second leading cause of death of adults in Canada per year? According to Health Canada, “Heart disease […]

January 25, 2018by: Lucy Liu0 comments
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The Easiest Ways to Stop a Cold or a Cough Quickly

No doubt that the most popular topic about health in winter is how to prevent a cold or flu. It is certainly not a pleasant experience when we catch a cold, we not only have to take some time off from the work but also suffer from headaches, fevers, coughs, a stuffing nose and lack […]

December 1, 2017by: Lucy Liu1 comment
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Can Supper Be The Culprit For Your Health?

Most families put more efforts to make a decent supper than other meals because it is the only time that the whole family can sit together to enjoy the meal. Have you ever thought that a heavy dinner on a regular basis is likely going to shorten your lifespan? Your meal schedule should be just […]

September 18, 2017by: Lucy Liu0 comments
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