This book includes 88 most important acupoints (acupressure points) from the ancient wisdom of Traditional Chinese Medicine (TCM) for self-care. It is designed in a card fashion that is very visual and user-friendly to the readers. According to TCM, all the illnesses are energetic blockages in the body, acupoints can be viewed as the energetic gates that can amplify the energy flow in certain areas in the body. By stimulating specific acupoints; one can remove those energetic blockages and enhance the energy flow in certain areas, thus illnesses will be resolved.
This book covers the most common health challenges, such as cold, fever, cough, sore throat, headache, indigestion, diarrhea/constipation, bloating, insomnia, night sweat, computer syndromes, shoulder pain, and back pain, etc. It can also be used to effectively manage chronic health conditions, such as high blood pressure, chronic pains, diabetes, asthma, heart disease, and weight management. In addition, it can also be used for anti-aging purposes and enhancing longevity.
This book explains the basic concept of TCM in a way that is simple and easy-to-understand, everyone who is interested in alternative medicine can use this book as a personal guide to improve their health and quality of life. The index page at the end of the book will help readers to locate a specific health challenge quickly. The self-care tips for the specific health challenge is easy-to-follow, time efficient, convenient and practical. If you follow the simple guidance in this book for self-care, you will notice the positive outcomes just in a few days.
Once you obtain the information in this book, you will benefit from it for the rest of your life in terms of maximizing your health and longevity. All you need is your hands and no drugs are involved, you can practice these self-care tips at any time during the day at your convenience.