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How to Decalcify Your Pineal Gland and Sharpen Your Intuition

Third Eye

The pineal gland is a small pine cone-shaped gland that lies deep inside the center of the brain in the epithalamus. It is a part of the endocrine system and helps produce and regulate melatonin, an antioxidant that not only regulates our sleep cycles and improves our sleep quality, but also prevents cancers, reduces muscle …

November 7, 2024

by: Lucy Liu

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Natural Ways to Boost Your Mitochondrial Function and Reverse Aging

Mitochondria

Mitochondria are the tiny organelles that serve as a powerhouse for your cells. They generate most of the chemical energy for your body’s biochemical reactions. Your body uses this continuous energy supply from your mitochondria to carry out all normal functions like breathing and muscle contractions. When mitochondria are damaged, cells don’t have enough energy …

September 30, 2024

by: Lucy Liu

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Unique Ways to Heal Emotional Traumas

Emotional-Traumas

Most emotional traumas are likely linked to past lives, for example, if you suffered from emotional trauma related to being betrayed and abandoned by someone, it is very likely there was a karmic connection with that person from the past life and this can be revealed from the division charts in Vedic Astrology or age …

August 8, 2024

by: Lucy Liu

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How to Decode Your Body’s Messages from Ancient Wisdom of TCM

headaches

Did you know any signs or symptoms are the messages from your body that are seeking attention and help from you? Let’s dive into a few. According to Traditional Chinese Medicine (TCM), headaches at different locations in your head are caused by the blockage in different meridians, how to interpret it? Headache on both sides …

July 10, 2024

by: Lucy Liu

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Harness Ancient Remedies to Boost Your Fertility

infertiltiy

Infertility rates have been rising drasticallyin recent years. According to statistics, one in 6 people globally is affected by infertility. Lifestyle and environmental factors such as a poor diet, smoking, toxins in our foods, water, skincare, laundry detergents, and pollution can have severe impacts on fertility.Fertility issues are linked to hormone imbalance, with a variety …

June 15, 2024

by: Lucy Liu

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Seven Golden Pits from TCM to Boost Your Health and Detoxification

Lumbar-eye-point

Did you know that there are seven pits in the body called the Golden Pits in Traditional Chinese Medicine (TCM)? These areas are often located in the conjunction points between joints and tendons. Regular stimulation of these areas with your hands can help detoxify the body, reduce fatigue, release blockage in the meridians, and improve …

May 21, 2024

by: Lucy Liu

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Harness the Ancient Wisdom of Sound Frequency Healing

Sound-healing

Sound frequency healing uses certain sound vibrations that can impact our physical and mental health. It promotes healing by altering human consciousness. Sound frequency healing has been used for centuries to treat many illnesses, such as insomnia, anxiety, depression, and nervous system disorders. Soundfrequencyhealing synchronizes with the brainwaves and reduces stress responses in the body. …

April 2, 2024

by: Lucy Liu

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Why Does Your Health Start from Your Mouth?

oral-health

Your gut health starts from your mouth and your mouth is the entrance of your gut. Your mouth contains over 700 different microbes. Some of these microbes make their way to your stomach and gut every time you swallow. The oral microbiome contains dense communities of microbes called biofilms. According to some research, the bacteria …

March 5, 2024

by: Lucy Liu

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Ancient Remedies for Cancer Treatments

Liver health

Many ancient remedies have been used for centuries to treat a variety of health challenges including cancers. They may be forgotten because of the dominance of mainstream medicine, but they are safe and effective and can be used as complementary cancer treatment options. Let’s dive into a few popular ones. Mistletoe is a parasitic plant …

February 5, 2024

by: Lucy Liu

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Top 9 Best Health Posts of 2023

Top 9 Best Health Posts of 2023

January 13, 2024

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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