Sound frequency healing uses certain sound vibrations that can impact our physical and mental health. It promotes healing by altering human consciousness.

Sound-healing Sound frequency healing has been used for centuries to treat many illnesses, such as insomnia, anxiety, depression, and nervous system disorders. Soundfrequencyhealing synchronizes with the brainwaves and reduces stress responses in the body. There are many healing benefits of sound frequency healing, including better sleep, relaxation, increased energy, better mood, mental clarity, and improved memory. Here are a few examples of different sound healing frequencies.


128Hz: It is a frequency based on natural tuning where 1 Hz = C. In this tuning, 128 Hz is the seventh octave above 1 Hz. It is also the tuning where 432 Hz occurs, which is known for its amazing healing powers. Research demonstrates that 128Hz sound frequency increases nitric oxide in the body when used correctly, which promotes heart functions and tissue healing.

136.1Hz: It is the frequency associated with the sacred syllable Aum or Om, the Ohm Tuner (also referred to as mid-ohm) helps release negative emotions and stress in the heart center. This frequency promotes relaxation and calms the mind, which is very effective for reducing stress and anxiety. It promotes balance, enlightenment, love, and joy.


174 Hz: It is one of the Solfeggio frequencies. This frequency helps reduce pain and relieve stress.

285 Hz: It is also one of the Solfeggio frequencies. It helps activate the body into cellular regeneration and promotes the healing of cuts, burns, and other physical injuries.

396-Hz 396Hz: It is also one of the Solfeggio frequencies. This sound frequency helps remove fear, guilt, and other negative feelings. 396 Hz frequency balances the root chakra while simultaneously transforming negative emotions into positive ones, such as love and joy.


417Hz: It is also one of the Solfeggio frequencies. It helps remove and dissolve negative energies in the environment including trauma. It activates the sacral chakra in our body.

432-Hz 432 Hz: 432 Hz is called the “Miracle Tone”. It is mathematically consistent with the patterns of the universe and vibrates with the golden mean of the universe, Phi unifies the properties of light, time, space, matter, gravity, and magnetism with biology, the DNA code, and consciousness. 432 Hz and Schumann’s Resonance of 7.83 – 8 Hz are intrinsically linked. The frequency of 8 Hz is at the top end of the Theta brainwave state, which is the brainwave state that makes us feel relaxed but conscious and open to our intuition. This sound frequency aligns you with the frequency of Mother Earth; it promotes relaxation, sharpens your intuition, increases your mental clarity, and promotes healing.
528-Hz 528 Hz: Also known as the love frequency, it is one of the most popular Solfeggio frequencies. This frequency is also known as the “miracle note” and it has been used in native populations as a healing sound with blessings for thousands of years.


639 Hz: It is a sound frequency that is associated with positive feelings and promotes harmonious personal relationships and clear misunderstandings in communication. 639 Hz is associated with the heart chakra.

852 Hz: It is a sound healing frequency that reduces overthinking and negative thought patterns, which helps prevent depression and anxiety.

963 Hz: This sound frequency is known as the “pure miracle tone” and the “frequency of the gods”. It is associated with high consciousness that activates the pineal gland and higher spiritual development. 963Hz is associated with the activation of the crown chakra and the connection to the source or divine.

Tuning forks are one of the tools to harvest the amazing healing of sound frequency healing. Placing the tuning fork on various areas of the body and playing specific frequencies can help reduce pain, relieve stress, improve sleep quality and increase circulation, etc. Here are three basic techniques to use tuning forks for healing.
The first step is to activate the tuning fork by tapping it with a mallet. You can hear the sound very clearly. When the sound dies away simply reactivate the tuning fork.

tuning-fork-healingTechnique One: Uses the 174 Hz unweighted tuning fork. The clear tone of the unweighted tuning fork is good for outside the body. This technique is used to start the healing process; you can hear the sound much more clearly than the weighted ones.
Technique Two: Uses 128 Hz or 136.1 Hz tuning forks. Both of these are weighted and can be used directly on the body to target the pain area. You can keep working around the area where the pain is located, and reactivate it before it completely dies away. Crystals can be attached to the end of the forks to amplify the healing vibrations of the tuning fork.
Technique Three: Uses the weighted 128 Hz tuning fork and the 136.1 Hz tuning fork simultaneously. Tap one tuning fork and then the other very quickly so they are both going at the same time. The vibrational frequencies of these two tuning forks are very close together with only a few Hz between them, which is very helpful to release energy blockage in the body.

Amazing Healing Benefits of the Tuning Forks include the Following:

  • Reduces pains and inflammation in the body.
  • Eliminates negative energies and thoughts from your body and mind.
  • Specific frequencies can help improve circulation.
  • Promotes relaxation and reduces stress.
  • Improves mental clarity.

There are other sound healing techniques, such as singing bowl and mantra. Theta healing also utilizes sound and frequency to initiate transformation in our belief system and subconscious mind, it is a very powerful healing tool. You can learn more here.


Let’s talk about mantra healing. Music is the divine vibration that raises one’s inner being to peace and bliss. The teaching of ancient sages of India suggested that the pronunciation of vowels corresponds to the vibration of five inner planets: Venus (O), Jupiter (A), Saturn (E), Mars (I), and Mercury (U). The power of sound, music, and vowels are the creative forces of the universe.

Mantra has been used to harness this divine power for thousands of years. A mantra is a sacred sound, a syllable, a word, or a group of words in Sanskrit with many layers of meaning. It is a language of human spiritual physiology. The practice of chanting mantras can activate the nervous system and cells in the body to reach a harmonious state by the vibration of divine sound.


Mantra chanting is a subtle process of influencing your consciousness. When you start to practice the chanting mantra, start with some simple pranayama breathing to calm your mind and spirit, we live in our breath and the breath is our life force. Too often we are stressed out in our lives with all kinds of challenges in life and we forget how to breathe. Every mantra has its own properties, vibrations, and uses, it is important to select the right mantra and do it correctly with devotion. A simple mantra such as om chanting has the power to transform your life. The more you repeat the same mantra with devotion, the more it becomes potent. The mantra goes deeper into your consciousness when your mind is calm and free from random thoughts.
The healing benefits of chanting mantras are tremendous. These sacred vibrations have an overall therapeutic effect on the body. Not only do they help calm down the body and mind, but also help lower high blood pressure, regulate blood sugar, balance the heart rate, raise vibration, relieve depression and anxiety, and release negative energy and emotions in our body and environment.

Here are a few examples of the tremendous healing power of chanting mantras.
  • Chanting mantras calms the body and mind and activates the body’s natural healing process.
  • Chanting mantras helps in getting rid of addictions such as smoking, alcohol, and street drugs.
  • The sound vibration of chanting reduces stress levels, lowers high blood pressure, and relieves anxiety and depression.
  • Chanting helps strengthen our immune system.
  • The chanting of mantras produces specific chemicals in the brain and calms the nervous system.


One simple mantra is OM, which is the sound of the universe. Chanting the Om mantra is a sacred practice that relaxes and charges the body and mind. OM Mantra is said to have self-healing power that not only energizes you but also improves your immunity. One of the benefits of chanting the OM mantra is environmental purification. The mantra tends to purify the environment around you to help you create a positive environment around you. Through chanting the OM mantra, you form a firm control over your emotions and you are able to channel your thoughts towards positive emotions. Om chanting is a good exercise if you want to strengthen your vocal cords. The vibrations also open up the sinuses to clear the airways.


One of the best ways to chant the OM mantra is in a group. When the mantra is chanted in a group, the effects are amplified, and this will produce immense positive vibrations. Acoustic therapies are becoming more and more popular today to promote healing, boost energy, and increase our vibration. These powerful healing tools not only benefit our physical health but also our emotional well-being and spiritual health.

Plant medicine is another great way to shift your consciousness and boost your mental health, you can read more here.

I hope you enjoy the information, I offer a variety of healing modalities to improve your health holistically and naturally, please check my services here.


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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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