This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling good neurotransmitters in the brain. More and more research […]

If you have tried those exercises I mentioned in part one, you may wonder what is in the part-two, and here comes part-two of Baduanjin. 5. Shake your body like a dragon This exercise is a whole-body movement, which co-ordinates the balance of the whole body. It helps remove excessive fire in the heart meridian, […]

Many people have been suffering from chronic pains such as arthritis, lower back pain, and shoulder pain; as a result, the pain medications over the counter such as Tylenol (acetaminophen) or Ibuprofen have been popular for a long time. Most of the drugs are metabolized by the liver and your body releases them through urination. […]

Baduanjin (八段锦) is an ancient practice from Traditional Chinese Medicine (TCM).  The name Baduanjin means eight pieces of brocade in English. You can see how ancient TCM values its benefits to our health. According to TCM, Baduanjin can strengthen your muscles and bones and prevent muscle stiffness, it also improves the Qi (energy) flow and […]

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver […]

Have you ever wondered why many of us have a tendency to jump on drugs instead of natural healing remedies when we suffer from certain health challenges these days? Maybe there are magical pills out there? I think we are conditioned to think this way due to the environment we grow up and how mainstream […]

You may wonder why people suffer from coughing more often in the fall and winter. This has to go back to the ancient wisdom of Traditional Chinese Medicine (TCM). According to TCM, the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience […]

Have you heard about Hippocrates’ famous quote “Let food be thy medicine, and let medicine be thy food.”? Today, many of us are conditioned to seek drugs when we are trying to resolve a health challenge. The truth is that no drugs can replace the magic of nature and the best medicine comes from nature. […]

There are many hidden triangles in the body that play the key factors for our stamina and immune function. If you are aware of these important areas in the body and take good care of them on a regular basis, you can certainly improve your health and boost your productivity. Where are these hidden golden […]

Are your children suffering from ADHD? ADHD – Attention deficit hyperactivity disorder is a common mental disorder for children. Children with ADHD may be hyperactive and unable to control their impulses or they have trouble to focus due to some differences in brain development and brain activity that affect attention, and it can continue into […]