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How Can Your Emotions Make You Sick?

This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling good neurotransmitters in the brain. More and more research […]

February 28, 2019

by: Lucy Liu

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Unique Hand Exercises to Boost Your Health

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Do you know that your hands hold magical healing power? The human hands contain a high density of several specialized nerve endings, which generate the crosstalk between your hands and your brain. Based on the hologram theory, which is a fundamental principle in the universe, any portion of a hologram contains enough data to reflect […]

September 10, 2020

by: Lucy Liu

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9 Small Tricks that Do Wonders in Summer

9 Small Tricks that Do Wonders in Summer

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver […]

August 3, 2020

by: Lucy Liu

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Baduanjin –The Ancient Wisdom to Resilient Health Part – 2

If you have tried those exercises I mentioned in part one, you may wonder what is in the part-two, and here comes part-two of Baduanjin. 5. Shake your body like a dragon This exercise is a whole-body movement, which co-ordinates the balance of the whole body. It helps remove excessive fire in the heart meridian, […]

June 22, 2020

by: Lucy Liu

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The Best Natural Remedies for Pain Control

Many people have been suffering from chronic pains such as arthritis, lower back pain, and shoulder pain; as a result, the pain medications over the counter such as Tylenol (acetaminophen) or Ibuprofen have been popular for a long time. Most of the drugs are metabolized by the liver and your body releases them through urination. […]

May 25, 2020

by: Lucy Liu

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Baduanjin –The Ancient Wisdom to Resilient Health Part-1

Baduanjin

Baduanjin (八段锦) is an ancient practice from Traditional Chinese Medicine (TCM).  The name Baduanjin means eight pieces of brocade in English. You can see how ancient TCM values its benefits to our health. According to TCM, Baduanjin can strengthen your muscles and bones and prevent muscle stiffness, it also improves the Qi (energy) flow and […]

April 13, 2020

by: Lucy Liu

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Your Health Starts from Your Feet

Have you ever thought about the connection between your feet and your health? From reflexology, your feet function as a map to reflect your internal organs just like your hands. From Traditional Chinese Medicine (TCM), there are many important meridians running through your feet, such as the kidney meridian, stomach meridian, spleen meridian, and liver […]

February 11, 2020

by: Lucy Liu

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The Top 9 BEST Health Posts of 2019

January 16, 2020

by: Lucy Liu

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Hardness the Magical Healing Power of Your Hands Part-3

Have you ever wondered why many of us have a tendency to jump on drugs instead of natural healing remedies when we suffer from certain health challenges these days? Maybe there are magical pills out there? I think we are conditioned to think this way due to the environment we grow up and how mainstream […]

November 12, 2019

by: Lucy Liu

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Stop Coughing Now with These Simple Tricks

You may wonder why people suffer from coughing more often in the fall and winter. This has to go back to the ancient wisdom of Traditional Chinese Medicine (TCM). According to TCM, the energy is peaking in the lungs in autumn. As a result, those who have a history of asthma or bronchitis may experience […]

October 23, 2019

by: Lucy Liu

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Top 9 Amazing Medicine Food List

Have you heard about Hippocrates’ famous quote “Let food be thy medicine, and let medicine be thy food.”? Today, many of us are conditioned to seek drugs when we are trying to resolve a health challenge. The truth is that no drugs can replace the magic of nature and the best medicine comes from nature. […]

October 23, 2019

by: Lucy Liu

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How to Reprogram Your Body the Way You Desire!

  • A holistic approach to help you establish a mindful eating habit!
  • Step-by-step simple strategies to guide you to long term successful weight loss!
  • Comprehensive solutions to transform every aspect of your life!
  • The secrets for achieving long term weight loss naturally and effortlessly!

And more…

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About the author: Lucy Liu
As a Registered Dietitian, Holistic Health Practitioner, Author and Speaker, Master Hypnotist, Master NLP Practitioner, Life Coach and Advanced Theta Healing Practitioner, Lucy Liu, the founder of optimalhealthsolutions.ca, has established a widely recognized reputation in holistic health. After many years of serving patients and clients as a Clinical Dietitian, Lucy has devoted herself to bringing a holistic approach, which combines Western Medicine, Chinese Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the mind and body, and maintain long-term success for healthy lifestyle changes.Read More.To connect:
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