High Consciousness

We are living in a living matrix, every living thing processes consciousness as the factual expression of the Source. Even plants have a high degree of consciousness and have developed strategies to have the intelligence to survive in a changing world. Plants sense your emotions and thoughts before you even approach them, you are just not aware of their telepathic abilities.

Many people are aware of the amazing healing abilities of psychedelic herbs, especially when it comes to stress management and mental health, such as depression, anxiety, and panic attacks. You will not be able to fully embody their amazing healing power until you realize that you are communicating with another living being represented by plants. I am going to share two simple plants that possess magical healing power.

Magic Mushroom (Psilocybin)

Psilocybin mushrooms, magic mushrooms are a polyphyletic informal group of fungi that contain psilocybin and/or psilocin. There are more than one hundred types of magic mushrooms with high psilocybin or psilocin content. Most magic mushrooms have distinguishing color characteristics. Psilocybins are mostly gilled mushrooms with black or purplish-brown spore prints and bluish flesh. The bluish trait is more dominant in magic mushrooms with high psychedelic potency. However, if the mushroom has bluish bruises but does not have purple-brownish to black spores, it is likely not psilocybin. Magic mushrooms have a very long and interesting history. Historical evidence suggests that psychedelic plants inspired our ancestors in arts and spirituality over thousands of years.

Magic Mushrooms can show us vision beyond our normal imagination. Scientists studying the effects of the psychedelic chemicals in magic mushrooms have found the human brain displays a similar pattern of activity during dreams as it does during a mind-exploring plant medicine trip. Psychedelic herbs such as magic mushrooms can profoundly alter the way we experience the world, which helps expand our consciousness and activate regions of the brain that are typically channeled during our dream state. Because of their ability to temporarily create profound changes in our consciousness, and sometimes lasting changes in our psychological well-being, psychedelic herbs like magic mushrooms have given us the opportunities to go beyond our limited mind and create a masterpiece in our reality. Besides the positive impact on our consciousness, the magic mushroom also provides a wide range of healing benefits.

Amazing benefits of psilocybin include:

  • Improve creativity
  • Enhances our self-awareness
  • Improves our emotion management
  • Enhances our cognitive abilities
  • Relieves stress and calms the mind
  • Helps with addiction
  • Treats depression, anxiety, and panic attacks.
  • Alleviates OCD
  • Stimulates brain cells and restructures neural network
  • Enhances our spiritual experiences

If you want to experience the magical power of magic mushrooms, it is recommended to start with micro-dosing, which means taking tiny amounts of psychedelics (one-20th to one-tenth of a recreational dose). Here are some common ranges of micro-dosing guidelines.

Dosage Ranges for dried stems and powder

  • Micro-dose: 0.15–0.3g
  • Creative dose: 0.5–1g (test out these doses before taking it at work)


Have you heard about lotus? Lotus is a symbol of spirituality and purity and it is highly valued in the East. In Egypt, lotus flowers represent rebirth. And in India, the flower petals represent the elements of the earth. They are called the Flower of Life because of their association with the cycle of life, death, and rebirth. Lotus flowers, particularly the pink ones, are the national flower of India. Lotus plants grow in ponds anchored in the mud in many countries around the world.

The Lotus plant is full of treasure. Lotus seeds have been used both as food and an herb in India and China. They are very nutritious and contain protein, calcium, phosphorus, manganese, iron, and potassium. Lotus seeds are rich in magnesium, which is known to improve blood circulation. The antioxidants in lotus seeds can slow down the aging process and fight against inflammation. Lotus seeds are a well-known remedy to treat heart and kidney-related issues. They also relieve insomnia and diarrhea. The embryo inside of the lotus seed benefits the heart due to its bitter and cooling properties. Studies suggested that the bitter component isoquinoline alkaloids have calming antispasmodic effects, which can help dilate blood vessels and reduce high blood pressure. Lotus seeds have astringent properties that can benefit kidneys. In TCM, the kidney meridian governs our life force, therefore, lotus seeds help regain vital force in the body. Lotus leaves help lower high blood sugar levels for diabetes. They are rich in antioxidants that can increase blood flow and lower high blood pressure. lotus flowers contain linoleic acid, which helps prevent heart disease, cancer, diabetes, and arthritis, and boosts your immune system. They also contain powerful antioxidants such as nuciferine, lotusine, neferin, and dimethyl coclaurine, which help prevent cardiovascular disease, strokes, cancers, etc. The oil from lotus flowers helps the body produce more melanin, which prevents skin cancer and also reduces premature gray hair.

Lotus leaves have been used to flavor rice in the dim sum in traditional Chinese cuisine. Lotus stem is used for salad preparation and dried flower is used in dishes. Lotus seeds are used in soups, porridge, and desserts. As you see, the lotus plant is a treasure in every way.

Blue lotus is a type of lotus, which is also commonly called Nymphaea Caerulea, blue Egyptian lotus, and sacred blue lily. Today, the dried flowers from this plant are either steeped in tea or smoked to help relax the mind and improve health. They are considered a natural psychedelic substance just like mugwort and magic mushrooms. Many researchers suggested that these natural psychedelics are great remedies for mental health, including depression and anxiety. They also help elevate our consciousness and sharpen our intuition. Here are some amazing health benefits of blue lotus.

A powerhouse of antioxidants

Blue lotus flowers contain rhizome extract, flavonoids, and other chemical compounds that fight against free radicals, lipoxygenase, and anti-oxidative lipids. Rhizome extract also has anti-bacterial and anti-fungi properties that prevent infections. Lotus contains ethanol that can increase glucose tolerance and improve insulin sensitivity. While quercetin inside the lotus leaf can prevent complications related to diabetes. Quercetin is an important flavonoid with antioxidant and anti-inflammatory activities. It is also a natural antihistamine that helps relieve allergies. Blue lotus contains nuciferine. which is an alkaloid found in plants that can help regulate the secretion of insulin in your body and prevent diabetes.

A natural relaxant

Blue lotus oil is excellent for aromatherapy for relaxation and reducing anxiety and stress. The apomorphine and nuciferine in blue lotus help you relax and sleep better. They calm down the nervous system and reduce anxiety and panic attacks.

A liver protector

Drinking blue lotus tea can help enhance the function of the liver and prevent fatty liver.

A skin rejuvenator

In Ayurvedic Medicine, lotus flowers are ground into a paste and applied to the skin, moisturizing and creating youthful-looking skin.

In summary, human evolution starts with conscious living, which means consciously choosing what is good for your body and what is your cause-and-effect impact on Mother Nature. We are all connected, every day, we constantly exchange information with plants and animals that we are not aware of, we will evolve spiritually and harmoniously with the cosmos when we treat plants as conscious beings.

Personal Readings

I hope you enjoy the information, if you would like to know the origin of your star families and the predictions of your life path, your relationships, and your career, you can book an astrology reading with me. I will dive deep into your star family connection and your soul matrix with Starseed Sidereal Astrology. Also combine your division charts (D9, D10…) with Vedic astrology to help you leverage your gifts and talents, harmonize your relationships and fulfill your soul desires. I will provide you with a detailed analysis of your soul blueprint, your star family connections, your connection with your ancestors and past lives, your relationships, and your career path in this lifetime. Please check a variety of readings that I offer, they can be great tools to guide you through your life journey, especially during this dawn of the New Age that is packed with big changes and transformations globally.

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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