According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling-good neurotransmitters in the brain. More and more research shows that if you have speech anxiety and are forced to speak in public under the pressure, your body’s allergy responses will …

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Do you know that your hands can be a magical tool for your health? According to Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflects your over health. This is the reason why palm reading can be a useful tool to predict your health challenges. From reflexology, your hands are just like …

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According to Traditional Chinese Medicine, summer is the best time to take care of your heart health. This is because the energy is at its peak in your heart system during the summer according to the energy flow in the meridian systems. The first step to improve your heart function is to purify your blood; …

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After the holiday season, it is time to get back on track with our daily routine, so as your stomach, it has been loaded with big meals with family dinners. Some even suffer from stomach issues. Imagine how it feels like to have stomach discomforts such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, …

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We all know about alcoholics, and there is also• Shop – “Aholics”• Rage – “Aholics”• Work –“Aholics”• Food –“Aholics”Well, I’m a “can’t aholic”.Here is a short list of my “I Can’ts”:• I can’t sing.• I can’t dance.• I can’t clean my room.• I can’t lose weight.• I can’t play a musical instrument.• I can’t forgive …

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Do you know that anemia has impacted millions of women globally? This condition means you have a lower than normal red blood cell (RBC). Anemia may also result from a low level of hemoglobin, which is the protein that transports oxygen to the body. Iron deficiency anemia is a common type of anemia that is …

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No doubt that the most popular topic about health in winter is how to prevent a cold or flu. It is certainly not a pleasant experience when we catch a cold, we not only have to take some time off from the work but also suffer from headaches, fevers, coughs, a stuffing nose and lack …

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Imagine how it feels like to look fabulous even in your golden age and let the aging disappear on your face? I guess most women would dream of that. But to keep a youthful look does require regular maintenance. One of the easiest and most practical ways is to nurture your face with facial masks …

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Most families put more efforts to make a decent supper than other meals because it is the only time that the whole family can sit together to enjoy the meal. Have you ever thought that a heavy dinner on a regular basis is likely going to increase your waistline and shorten your lifespan? Your meal …

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Do you know that the top athletes during the recent Olympic Games have turned to Traditional Chinese Medicine (TCM) treatment known as “cupping” to boost their performance? In fact, the use of cupping therapy amongst athletes has been growing over the last decade. Floyd Mayweather, Andy Murray, Amir Khan are recent Olympians in Rio who …

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