Believe it or not, we constantly manifest our reality consciously or unconsciously. Most people are not aware that they attract what they don’t want unconsciously. Scientists discovered that the thought is the most powerful battery force ever found, with a speed of 183, 000 miles per second. Would you be able to imagine this speed? …

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https://optimalhealthsolutions.ca/wp-content/uploads/2019/07/Affirmation-story.mp4 Imagine how it feels like to be able to see your dreams being manifested right in front of your eyes in the New Year. Is it possible? absolutely! Miracles happen all the time. Here is my story. Quite a few years ago, I was attending an important medical training, it came to my attention …

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  Have you ever heard the sentence “That person has MOJO!” What does MOJO really mean? To me, it is about confidence. Confidence generates a non-physical aura that instantly draws attention from others and gains trust from others about your talent, abilities, and personal strength. Have you ever thought that one of the root causes …

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Are you suffering from chronic constipation or skin breakouts? Do you ever wonder why almost everyone is talking about detox diets and cleansing supplements? How can detoxification help with weight loss? Detoxification diets, more commonly known as detox diets, are designed to remove harmful toxins from the body by following a strict diet for a …

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Have you been considering trying out a plant-based diet but have no idea how to start or what to eat? If confusion is stopping you then keep reading to find out some useful tips on how you can make a transition to plant-based eating a little bit easier. Find Plant Based Snacks I think a …

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Have you ever considered that it may be your gut function that is contributing to your weight gain? It may surprise you to know there are about 100 trillion microorganisms in your gut, and this is ten times greater than the total number of cells in your body. Many studies suggest the composition of microbiota …

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Have you heard about “sweet tooth” and sugar cravings? Do you know that simple sugar and refined carbohydrates such as pastries contribute to chronic inflammation? What is chronic inflammation? Inflammation is the immune response of tissues due to bodily injury and it is part of the healing system. However, chronic inflammation is a different story, …

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The holiday season is coming soon, here are some beauty tips to help prevent puffy eyes so you can look good while having a great time at different parties and social events. There are many causes of puffy eyes such as fluid retention, stress, allergies, lack of sleep, and fluctuating hormones. You may not be …

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I was suffering from eczema for a short period of time, it was so uncomfortable that I had trouble sleeping at night and scratched my neck to the point that it would bleed due to the irritable itch. I was searching for treatment all over the place until I found the magic solution that would …

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Today, we are living in such a busy world, it is common to see most of us doing multiple tasks while eating such as reading, watching TV, or talking on the phone…I too was doing this for many years until I realized that my stomach was suffering. Since I started to practice mindful eating, not …

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