Holistic Health Blog | Anti-aging and Weight Loss Solutions

A Powerful Ancient Healing Weapon – Papaya

Origin of Papaya Papaya is a delectable tropical fruit with a mouthwatering flavor and rich taste, аlѕо known аѕ papaws. Pарауа is dеliсiоuѕlу ѕwееt with a ѕоft and butter-like соnѕiѕtеnсу. It is no wonder the рарауа wаѕ rерutаblу саllеd the “Fruit of the Angеlѕ. ” History reveals that papaya was the favorite fruit of Christopher …

October 5, 2015

by: Lucy Liu

Read more

9 Fun Ways to Boost Your Happiness and Increase Your Passion

Your happiness is increased by your passion. Gabriel Garcia once said, “No medicine cures what happiness cannot.” Passion, on the other hand, is the fuel for happiness and the source of our finest moments. Passion intensifies your life experience of any moment and inspires you to fight for your happiness. Passion also encourages you to …

August 13, 2015

by: Lucy Liu

Read more

Top 5 Detox Herbs that Make You Lighter and Cleaner

Detox diets have been so popular on the market lately. They have grabbed the attention of readers of the most popular health magazines and websites. However, not everyone can follow a very restrictive detox diet plan, including me. I use some specific herbs to help detoxify my body and keep me light and healthy. Because …

July 2, 2015

by: Lucy Liu

Read more

How Detoxification Can Boost Your Weight Loss?

Are you suffering from chronic constipation or skin breakouts? Do you ever wonder why almost everyone is talking about detox diets and cleansing supplements? How can detoxification help with weight loss? Detoxification diets, more commonly known as detox diets, are designed to remove harmful toxins from the body by following a strict diet for a …

May 20, 2015

by: Lucy Liu

Read more

Rhubarb – A Wonder Food for Weight Loss and More

Rhubarb season is coming! Have you ever tried homemade rhubarb sauces? They are so tasty and healthy. You could spread them on toast or use them as chicken or turkey stuffing. One of my favorite rhubarb sauces is rhubarb strawberry sauce, and I top it on my yogurt, yummy! Rhubarb is an easy-to-grow vegetable. This …

March 26, 2015

by: Lucy Liu

Read more

7 Ways to Make a Plant Based Diet Switch Easier

Have you been considering trying out a plant-based diet but have no idea how to start or what to eat? If confusion is stopping you then keep reading to find out some useful tips on how you can make a transition to plant-based eating a little bit easier. Find Plant Based Snacks I think a …

March 5, 2015

by: Lucy Liu

Read more

Is Your Gut Microbiota Causing Your Weight Gain?

Have you ever considered that it may be your gut function that is contributing to your weight gain? It may surprise you to know there are about 100 trillion microorganisms in your gut, and this is ten times greater than the total number of cells in your body. Many studies suggest the composition of microbiota …

February 3, 2015

by: Lucy Liu

Read more

Why You Should Give Up Sugar and the Best Tips to Stop Sugar Cravings

Have you heard about “sweet tooth” and sugar cravings? Do you know that simple sugar and refined carbohydrates such as pastries contribute to chronic inflammation?What is chronic inflammation? Inflammation is the immune response of tissues due to bodily injury and it is part of the healing system. However, chronic inflammation is a different story, it …

December 25, 2014

by: Lucy Liu

Read more

The Quickest and Easiest Ways to Get Rid of Puffy Eyes

The holiday season is coming soon, here are some beauty tips to help prevent puffy eyes so you can look good while having a great time at different parties and social events. There are many causes of puffy eyes such as fluid retention, stress, allergies, lack of sleep, and fluctuating hormones. You may not be …

November 29, 2014

by: Lucy Liu

Read more

Never Suffer From Eczema Again!

I was suffering from eczema for a short period of time, it was so uncomfortable that I had trouble sleeping at night and scratched my neck to the point that it would bleed due to the irritable itch. I was searching for treatment all over the place until I found the magic solution that would …

October 6, 2014

by: Lucy Liu

Read more

Our Weekly Newsletter

  • Current fresh trends in holistic health and alternative medicine
  • Effective self-care tips from TCM and alternative medicine
  • Newly discovered healing techniques and natural remedies
  • Simple and effective Anti-aging and weight loss solutions
  • Solution tool kits for chronic disease management
  • Astrology predictions and much more...

Subscribe to our newsletter


Your information is 100% secure with us.
We will never sell, rent or share your details.
About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
Read More

To connect:

Book Lucy Liu as a speaker and view the topics she offers,
please Click Here