If you are tired of pharmaceutical medicine and its harmful side effects, Optimal Health Solutions is that one-stop for you. We cater the best alternative medicine solutions for various medical conditions with optimal results and provide a holistic solution with the best results.
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Why You Should Give Up Sugar and the Best Tips to Stop Sugar Cravings

Have you heard about “sweet tooth” and sugar cravings? Do you know that simple sugar and refined carbohydrates such as pastries contribute to chronic inflammation? What is chronic inflammation? Inflammation is the immune response of tissues due to bodily injury and it is part of the healing system. However, chronic inflammation is a different story, […]

December 25, 2014 by: Lucy Liu 5 comments
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The Quickest and Easiest Ways to Get Rid of Puffy Eyes

The holiday season is coming soon, here are some beauty tips to help prevent puffy eyes so you can look good while having a great time at different parties and social events. There are many causes of puffy eyes such as fluid retention, stress, allergies, lack of sleep and fluctuated hormones. You may not be […]

November 29, 2014 by: Lucy Liu 4 comments
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Never Suffer From Eczema Again!

I was suffering from eczema for a few months at the beginning of this year, it was so uncomfortable that I had trouble sleeping at night and scratched my neck to the point that it would bleed due to the irritable itch. I was searching for treatment all over the place until I found the […]

October 6, 2014 by: Lucy Liu 2 comments
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How to Get Rid of Mindless Eating and Food Cravings Once for All with These 19 Cool Tips!

Today, we are living in such a busy world, it is common to see most of us doing multiple tasks while eating such as reading, watching TV or talking on the phone…I too was doing this for many years until I realized that my stomach was suffering. Since I started to practice mindful eating, not […]

September 15, 2014 by: Lucy Liu 7 comments
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Why Would Anyone Want to Eat Seaweeds?

Are you looking for a delicious yet healthy type of food that will bring you many health benefits? Well, seaweeds are one of the healthiest foods and will satisfy your needs. Although their health benefits may be considered a great surprise to people who are not familiar with these types of food. Still there are […]

August 16, 2014 by: Lucy Liu 16 comments
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A Fragrant Way to Resilient Health Part One-Clove

Cloves have a sweet and penetrating smell that attracts you to explore more. They are nailed shaped dried flower buds from an aromatic tropical tree in Myrtaceae family. Clove trees originally grow in Asia and South America where the tropical climate and soils are available. For thousands of years, cloves have been widely used for […]

July 26, 2014 by: Lucy Liu 1 comment
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A Super Charged Anti-Aging Diet Part Two

The risk of developing cancer increases significantly as we age. Cancer prevention is part of the anti-aging process. Enjoy these cool, healthy eating tips that not only help you slow down the aging process but also prevent cancer. Focus on a plant-based diet that includes a variety of vegetables, fruits, and whole grains. Buy organic […]

July 12, 2014 by: Lucy Liu 9 comments
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Three Top Secrets for a Multiple Cancers Survivor

Imagine what would happen when you hear the word “cancer”, scary, right? What if I were to tell you that someone has survived six cancers, including a few very progressive ones without chemotherapy or radiation? Unbelievable! Isn’t it? But this is a very true story from one of my clients. When I first met Ingrid, […]

June 28, 2014 by: Lucy Liu 2 comments
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The King of Fruits-Lychee

It is Lychee season; I grew up with lychees and love this delicious fruit. It is named as “the king of fruits” in Asia. It is not only very tasty with a sweet flavor and fragrant smell, but also has numerous health benefits. Lychee belongs to soapberry family. Fresh lychees are available in the markets […]

June 20, 2014 by: Lucy Liu 1 comment
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How to Overcome Insomnia?

Do you struggle to fall asleep even if you are very tired? Or wake up in the middle of the night and stay awake for hours, thinking obsessively and anxiously watching the clock? Insomnia is a common sleep disorder, which is characterized by having trouble falling asleep, staying asleep, or both. It takes a toll […]

May 26, 2014 by: Lucy Liu 0 comments
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