What are probiotics? Probiotics are live micro-organisms similar to bacteria or yeast that are claimed to provide health benefits when consumed in adequate amount. Many traditional fermented foods contain “live and active cultures”, such as yogurt and buttermilk, and they may contain probiotics, however, probiotics are not live and active cultures but live micro-organisms. Furthermore, …

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Are you struggling with mood swings, anxiety, and stubborn weight gain even you are following a “perfect” diet and exercise program? Maybe your hormones are off balance. Today women are facing increased stress due to the fast pace lifestyle in this modern society, stress elevates cortisol level.

Astaxanthin is derived from a word meaning “yellow leaves” and belongs to carotenoids; it is a lipid-soluble pigment that has a bright color, just like other carotenoids. Astaxanthin is among the most powerful antioxidants that provide health benefits in a wide range. Astaxanthin is found in microalgae, salmon, trout and shellfish. It gives the vibrant …

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Being overweight is an underlining cause of diabetes, cancer, heart disease, and other chronic conditions. What else comes along with excessive weight? Back pain and joint pain, your body just cannot handle too much pressure from excessive weight. Besides health challenges, our body image also affects our self-esteem. When it comes to weight loss, the …

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