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Change Your Beliefs that Prevent Your Weight Loss - Optimal Health Solutions
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HOW to Change Your Beliefs that Prevent Your Weight Loss?

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Let’s first talk about the founder of psychoanalytic theory-Sigmund Freud’s Three Levels of Mind: the Conscious mind, the Subconscious mind (Preconscious mind) and the Unconscious mind.

The conscious mind, the gatekeeper, includes everything that we are aware of. It is responsible for logic and reasoning and only accounts for about 10% of your brain capabilities. The subconscious mind contains accessible information that you are not consciously aware of. It is responsible for all of your involuntary actions, such as breathing and heartbeat. It also delivers the feelings, emotions, and memories that are associated with your perception of the world. It exists just below the level of consciousness before the unconscious mind. The subconscious mind is much larger than the conscious mind and occupies around 50-60% of your brain capabilities. The unconscious mind refers to the thoughts that are outside of your conscious awareness. It is like a deep and vast ocean, and largely inaccessible to the conscious mind. The unconscious mind is the source of all the programs that your subconscious mind uses. The unconscious mind occupies about 30-40% of your brain capabilities.

Beliefs are solid ideas stored in the subconscious mind. The subconscious mind accepts what it is told and uses these beliefs to create your reality, and you will believe in them whether they are true or not as long as you hold them in your mind. The outer conditions of one’s life reflect their inner beliefs. Contradictory beliefs can cause resistance to change.

If you struggle with losing weight despite your ongoing efforts to follow different diet and exercise programs, you may start wondering whether you have emotional or mental blocks-limiting beliefs from your subconscious mind that prevent you from weight loss and cause you to gain weight back. The truth is losing weight is not just about diet or exercise.

Do these common limiting beliefs about being overweight sound familiar to you?

limiting beliefs

  1. It is too hard to lose weight.
  2. My entire family is overweight, we have a fat gene.
  3. I feel safe and protected when I am overweight.
  4. I feel powerful being overweight.
  5. I can avoid attention from the opposite sex if I am overweight, and I do not like being looked as a sex object.
  6. I will be taken seriously if I am overweight.
  7. My partner likes me overweight. It helps them feel safe and secure in our relationship.
  8. Others will be jealous of me if I am slender and attractive.

You absolutely have the power to create what you want in your life by reprogramming your subconscious mind with beliefs that support your conscious desires. By changing those limiting beliefs and expectations for yourself, you feel that you are in control of your life and your body becomes one of your best allies in helping achieve your goals. Anything is possible for those who believe!

Theta Healing Encoded Belief Work for Love, Health and Wealth

This audio program combines powerful Theta brainwave technology and Theta healing energy. The Theta binaural beats will put you into a deep theta state while your subconscious mind is widely open and highly suggestible. The Theta healing energy encoded in this program will reprogram your belief system at the DNA level by releasing those limiting beliefs and replacing them with positive ones. This audio program will lead to transformational changes in all areas of your life spontaneously. You will achieve resilient health and attract love and abundance wherever you go. As you believe so shall you become!
 
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Quote

“Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, Liberated mind is the greatest bliss.” – Buddha

7 Comments
  1. Pingback: Optimal Health Solutions 29 Shocking Diet Myths Challenging Your Beliefs - Optimal Health Solutions

  2. myherbalife June 4, 2014 at 9:10 am

    Awesome article thanks for share.. nice to read it.I love your website very much

  3. Pingback: Shocking Diet Myths Challenging Your Beliefs | Optimal Health Solutions

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