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Ancient Remedies for Cancer Treatments

Liver health

Many ancient remedies have been used for centuries to treat a variety of health challenges including cancers. They may be forgotten because of the dominance of mainstream medicine, but they are safe and effective and can be used as complementary cancer treatment options. Let’s dive into a few popular ones. Mistletoe is a parasitic plant …

February 5, 2024

by: Lucy Liu

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Top 9 Best Health Posts of 2023

Top 9 Best Health Posts of 2023

January 13, 2024

by: Lucy Liu

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The Most Important Key to Accelerate Your Fat Burning Engine

Weight Loss

Research shows that more than 80% of body fat leaves the body through exhalation, which suggests the lungs play a critical role in successful weight loss. Enhanced oxygen generation through breathwork promotes fat burning and the elimination of toxins, which further supports weight loss. Enhanced oxygen generation through breathwork promotes fat burning and the elimination …

December 19, 2023

by: Lucy Liu

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Simple and Effective Remedies for Digestive Health

gut health

Did you know that 40 percent of the worldwide population suffers from chronic digestive issues? Common digestive problems can lead to chronic inflammation and weaken your immune system because 80 percent of your immune system is in your gut. This makes your gut health extremely important. If your gut is healthy, your immune system is …

November 10, 2023

by: Lucy Liu

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Simple Ways to Clear Nasal Congestion and Why It Matters

Nasal Congestion

Did you know that the highest amount of mycotoxins accumulate in your nasal mucosa? We inhale about three gallons of air each day. The air we breathe is just as important as the food we eat. Many of us are aware of the toxicity of mold. But how could you know whether you had mold …

October 25, 2023

by: Lucy Liu

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How to Reduce Estrogen Dominance and Balance Your Hormones with Natural Remedies

Estrogen dominance

Estrogen dominance among women has been more and more prevalent in the past few decades due to the increased exposure to xenohormones and environmental toxins, and our liver is just not able to keep up with the tasks.  You may wonder what is estrogen dominance. Estrogen dominance is a type of hormone imbalance due to …

September 13, 2023

by: Lucy Liu

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Sept. Astrology – A New Beginning Is on the Horizon

number 9

The Harvest Full Moon in Sept. will fall on Spet.29th in the Aries zodiac sign. Aries is all about leadership, initiative, and being bold and courageous. This Aries full moon invites us to take the lead and ignite the spark in others to take a quantum leap from this 3D fake matrix into the 5D …

August 24, 2023

by: Lucy Liu

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How to Boost Your Lymphatic Drainage for Weight Loss and Much More?

Lymphatic organs

The lymphatic system is a network of vessels and organs that regulates the amount of fluid in the human body and fights against infections. It is considered a part of both the circulatory and immune systems. Your body’s lymphatic system is in charge of filtering and removing toxins from your body, all the way down …

August 5, 2023

by: Lucy Liu

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A New Approach to Your Gut Health

Gut-brain axis

Many studies suggest the composition of microbiota or gut flora in your gut can be the cause of obesity, type II diabetes, metabolic syndrome, and other chronic conditions. Did you know the bile flow is also closely linked to your gut health? You can also read the hidden messages from your gut microbiota. Bile, which …

July 15, 2023

by: Lucy Liu

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July Full Moon Predictions – Balance Is the Key

Aries and Libra Node Axis

The Capricorn Full Moon will arrive on July 3rd, 2023.The Moon opposes the Sun in Cancer at 11 degrees and 19 minutes of Capricorn. This full moon is called Buck Moon due to the fact that male deer antlers tend to reach peak growth at this time of year. This Buck Moon is also considered …

June 30, 2023

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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