If you are tired of pharmaceutical medicine and its harmful side effects, Optimal Health Solutions is that one-stop for you. We cater the best alternative medicine solutions for various medical conditions with optimal results and provide a holistic solution with the best results.
306-194 Beachside Drive
Parksville
BC
V9P0B1
CA
support@optimalhealthsolutions.ca
Phone:(855) 801 9189
Healthy and Perfect Waist To Hip Ratio | Optimal Health Solutions
  • To Connect, Call us at: 1-855-801-9189 (Toll free in US and Canada)

Waist to hip ratio

Home » Waist to hip ratio
Optimal Health Solution in the press

Waist to hip ratio: an easy way to describe your body proportions and helps you determine your overall health risks, such as type II diabetes and heart disease. Studies show that abdominal fat is one of the best predictors of health risk. People who are not overweight, but have a large waist size (pear shape) may indicate that they are at higher risk of health problems than those with a normal waist size.

Measurement

Waist: at the level of navel or umbilicus.

Hip: the widest portion of the buttocks

Formula: waist/hip

Waist size: inches or cm

Hip size: inches or cm


Cut-off points for abdominal obesity (WHO-World Health Organization)

Women (Adult) > 0.85

Men (Adult) > 0.9

International Diabetes Federation criteria for waist circumference (Ethnic specific)

Country or ethnic group Sex Waist circumference(cm)
Europid MenWomen >94>80
South Asian MenWomen >90>80
Chinese MenWomen >90>80
Japanese MenWomen >90>80

 

 

Optimal Health Solutions | Spiritual Life Coach | Neuro Linguistic Programming Techniques | Hypnosis For Weight Loss | NLP Techniques for Motivation | Aromatherapy | Hypnotherapy For Weight Loss | Theta Brain Waves | Neuro Linguistic Programming | Chinese Herbal Medicine | Best Anti Aging Products | Cholesterol Ratio | Weight Loss Program