Harmonious Weight Loss Formula

Sex

MaleFemale

Age

Please Enter Height Either In ft or cm, Weight in lbs or kg

Height

ft in or cm

Weight

lbs or kg

Activity levels

Sedentary ActiveVery active

Activity levels

Sedentary

Chair bound or bed ridden

Active

Exercise 30-90 minutes per day and 4-5 times a week

Very active

Vigourous exercise over 90 minutes per day and at least 4-5 times a week