If you are tired of pharmaceutical medicine and its harmful side effects, Optimal Health Solutions is that one-stop for you. We cater the best alternative medicine solutions for various medical conditions with optimal results and provide a holistic solution with the best results.
306-194 Beachside Drive
Phone:(855) 801 9189
Healthy Cholesterol Levels Chart | Cholesterol HDL Ratio

Cholesterol Ratio

Home » Cholesterol Ratio

Cholesterol ratio can provide useful information about the risk of heart disease.

Formula: Total cholesterol/HDL


HDL (good cholesterol): High-density lipoprotein, high levels seem to protect against heart attack. It helps to remove cholesterol from the blood by carrying bad cholesterol (LDL) back to the liver to process and prevent the formation of plaque.

LDL (bad cholesterol): Low-density lipoprotein, a major risk factor for heart disease, excess cholesterol circulates in the blood and it can build up and stick to the wall of arteries and cause arteries to harden and narrow. It combines with other substances and forms thick and hard plaque, this condition is known as atherosclerosis.

Total cholesterol: the sum of HDL and LDL

According to American Heart Association (AHA), an optimal cholesterol ratio is about 3.5 to 1; a higher ratio indicates a higher risk of heart disease.

Cholesterol level chart


Total cholesterol
(U.S. and some other countries)
Total cholesterol
(Canada and most of Europe)
Below 200 mg/dLBelow 5.2 mmol/LDesirable
200-239 mg/dL5.2-6.2 mmol/LBorderline high
240 mg/dL and aboveAbove 6.2 mmol/LHigh


LDL cholesterol
(U.S. and some other countries)
LDL cholesterol
(Canada and most of Europe)
Below 100 mg/dLBelow 2.6 mmol/LIdeal
100-129 mg/dL2.6-3.3 mmol/LNear ideal
130-159 mg/dL3.4-4.1 mmol/LBorderline high
160-189 mg/dL4.1-4.9 mmol/LHigh
190 mg/dL and aboveAbove 4.9 mmol/LVery high


HDL cholesterol
(U.S. and some other countries)
HDL cholesterol
(Canada and most of Europe)
Below 40 mg/dL (men)
Below 50 mg/dL (women)
Below 1 mmol/L (men)
Below 1.3 mmol/L (women)
Increases the risk for developing heart disease
40-49 mg/dL (men)
50-59 mg/dL (women)
1-1.3 mmol/L (men)
1.3-1.5 mmol/L (women)
60 mg/dL and above1.6 mmol/L and aboveDesirable


(U.S. and some other countries)
(Canada and most of Europe)
Below 150 mg/dLBelow 1.7 mmol/LNormal
150-199 mg/dL1.7-2.2 mmol/LBorderline high
200 or more2.3 mmol/L or moreHigh

Note: These conversions are based on U.S. guidelines. Canadian and European guidelines are slightly different from U.S. guidelines.

For a complete cholesterol profile, please visit:


Optimal Health Solutions | Spiritual Life Coach | Neuro Linguistic Programming Techniques | Hypnosis For Weight Loss | Relationship Compatibility Analysis | The Happiness Project | Hypnotherapy | Theta Brain Waves | TCM Products | Traditional Chinese Medicine | Best Anti Aging Products | Cholesterol Ratio | Weight Loss Program | Theta Healing | Manifestation Program | Palm Readings | Tarot Card and Oracle Card Readings | Intuitive Readings