Ancient Remedies for Gas and bloating

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Have you heard the phrase “Menopause bloat”? Bloating is one of the most frequently experienced problems when women enter perimenopause and menopause. It is so prevalent and referred to as menopausal bloat. One of the main causes is hormonal changes, such as a drop in estrogen levels, which leads to a shift in the gut microbiome.

Menopause, low estrogen levels, and decreased diversity in gut bacteria are connected. Decreased gut bacteria diversity can negatively impact your digestive health, causing bloating, gas, or constipation.

Estrogen is an important hormone for proper cholesterol and glucose metabolism. The drop in estrogen levels after menopause can lead to increased insulin resistance, which is very prevalent these days, pesticide glyphosate also plays a role, which affects glucose metabolism and causes gut permeability. Aging plays a role too, as we grow older, there is a decrease in stomach elasticity, less acid production, and decreased intestinal motility. These natural changes can lead to an imbalance in the gut microbiome and cause digestive issues including gas and bloating.

Many people think eating a healthy diet will ensure proper digestion. Unfortunately, many healthy foods, such as beans, broccoli, and high fructose content food, can cause gas and bloating. Dairy and gluten are also common contributors to a leaky gut, which causes intestinal permeability. The first step is to identify those food triggers and eliminate them as much as possible from your diet. We can become more sensitive to foods as we age, so don’t assume something you ate in great quantity at a younger age will be well tolerated now.

The second step is to strengthen your stomach acid and bile production with digestive bitters, lemons, and apple cider vinegar. The third step is to improve your intestinal motility to reduce gas and bloating, this is often overlooked. There is a migrating motor complex in your small intestine that regulates your small intestine motility, this migrating motor complex can be affected by many factors, such as SIBO (small intestine bacterial overgrowth), the dysfunction of the ileocecal valve, low stomach acid, which affects the production of bile and digestive enzymes. All these can contribute to digestive issues. Stress is another contributor. So many of us are eating a meal in a hurry and forget to chew the food well, which is the most important step when it comes to digestive health. Eating is an art if you believe so, you should chew your food well and engage all your senses to fully enjoy each bite of your meals.

If you have stomach issues, here are some natural remedies to get your stomach back on track fast.

Let’s talk about a few natural remedies to enhance your digestion and reduce bloating and gas.

Peppermint has been commonly used to reduce gas and bloating. It contains antispasmodic compounds, which can help relax the muscles in the digestive system and reduce bloating. Peppermint oil blocks the chemical reaction that leads to an overreaction in the gut with bloating.

Ginger is another natural remedy that can help enhance digestion and reduce gas and bloating. It contains compounds with anti-inflammatory and digestive properties, which help reduce inflammation and improve digestion. Ginger is also a natural prokinetic that stimulates the migrating motor complex in your small intestine and prevents SIBO. You can drink ginger tea and apply ginger generously to your meals. It makes your food spicy and delicious.

Ginger is considered as a small ginseng in TCM.

Fennel seeds are a natural remedy to alleviate gas and bloating. In Traditional Medicine, fennel seeds have been long used for relieving digestive issues, such as indigestion, heartburn, gas and bloating, and even irritable bowel syndromes (IBS). This herb soothes and repairs the digestive tract and reduces gas formation. The seeds contain anti-inflammatory and carminative compounds, which means they can help reduce inflammation and promote the expulsion of gas from the digestive system. Fennel seed also promotes weight loss by boosting the metabolism and breaking down fats. It helps relieve water retention because it is a natural diuretic. The dietary fiber in the fennel seeds promotes satiety and reduces hunger, which also helps weight management.

To use fennel seeds for gas and bloating, you can chew on a teaspoon after a meal to help prevent gas and bloating. You can also make fennel tea by steeping a teaspoon of fennel seeds in a cup of boiling water for 10-15 minutes. Drinking the tea after the meal can help reduce gas and bloating.

Chamomile tea is another great option, it contains compounds that have anti-inflammatory and antispasmodic properties, which help relax the muscles in the digestive system and reduce inflammation.

Apple cider vinegar is a natural remedy that helps alleviate gas and bloating. It contains acetic acid, which can help improve digestion and strengthen stomach acid. You can take one tbsp. of raw unfiltered apple cider vinegar before each meal to enhance your digestion and prevent gas and bloating.

Magnolia bark is an ancient herb from TCM, it refers to the bark of the magnolia tree, which is native to East and Southeast Asia. The Chinese also call this herb “Houbu”. Magnolia tree is loaded with healing properties and its bark is most precious medicinally. Along with the bark, the flowers and leaves of the tree are also medicinal. Magnolia bark is a popular herb in traditional Chinese and Japanese medicine. The extract of the magnolia bark has been used for thousands of years in traditional Chinese Medicine. During the 7th century, monks in the Chinese Buddhist temples grew these trees in their gardens to treat depression, asthma, muscle pain, and headaches.

Modern research shows that magnolia bark helps treat various conditions such as depression, anxiety, digestive issues, gingivitis, respiratory issues, and poor sleep. Magnolia bark also helps detoxify the body, promotes weight loss, and relieves allergic reactions. it not only reduces bad breath but also prevents dental cavities and tooth decay and protects your gums and teeth. Magnolia bark has been used in Chinese medicine for thousands of years as an herbal remedy. It benefits the spleen, stomach, and intestine-related issues. Magnolia bark extracts provide relief from many gastrointestinal problems, such as bloating, indigestion, nausea, diarrhea, and constipation. Magnolia bark extract also supports a healthy metabolism, which in turn may promote weight loss. Magnolia bark also reduces fasting blood sugar levels and increases insulin sensitivity. It also helps relieve respiratory symptoms, such as congestion, cough, flu, cold, and allergies. Scientists have found over 250 chemical compounds in magnolia tree bark, flowers, cones, and leaves. Among them, magnolol and honokiol are the main antioxidants in magnolia bark with the most medicinal value. These two compounds are polyphenols, which are anti-inflammatory, antimicrobial, antidiabetic, antidepressant, and neuroprotective. Magnolia bark extracts also help menopause symptoms such as vaginal dryness, insomnia, and mood swings. Its antibacterial and antimicrobial qualities can be applied to skin and dental care.

The health benefits of magnolia bark include the following:

- Aids digestion and relieves bloating.
- Reduces anxiety and depression.
- Improves sleep quality.
- Helps relieve respiratory conditions and gingivitis.
- Prevents Alzheimer’s disease.
- Protects the liver and helps regulate blood sugar levels for diabetes.
- Boosts immunity and prevents cancers.

How to enjoy this amazing herb in many ways?

Herbal Tea: Magnolia bark or leaf can be used as a calming herbal tea. Steep a teaspoon of dried Magnolia bark or leaves in hot water for 10 minutes, and enjoy this tea for a restful sleep.
Tinctures: Tinctures are alcohol-based extracts of Magnolia bark.
Supplement: Magnolia supplements are available in capsule form with a standardized dose of the active compounds of the plant.
Topical Applications: Creams and ointments containing magnolia extracts can be applied topically for skin issues.
Cuisine: Magnolia flowers can be used in dishes for their unique flavor and aromatic qualities.

Magnolia bark is mostly considered safe in terms of small doses, but a large dose or overdosing might cause mild to severe side effects, such as vertigo, dizziness, nausea, or even respiratory tract paralysis. You should avoid using it during pregnancy and lactation. For drug interactions, you should not consume Coumadin or Lovenox with magnolia bark extract as it might result in blood clotting. Individuals with pre-existing medical conditions should consult with a healthcare provider before using Magnolia products.

Bitter candytuft is another ancient herb, it is native to western and southern Europe. Other names are Rocket Candytuft, Iberis Amara, and Clown’s Mustard Plant. It grows amongst grain crops, such as wheat and oats. It is a member of the Brassicaceae or Cruciferae families, so it is related to broccoli, Brussels, kale, cabbage, horseradish, garden cress, cauliflower, mustard, etc. Its flowers look like small bows, hence the name candytuft. This flower smells slightly sweet but has a bitter taste. All parts of the plant have been used in traditional medicine since ancient times, including leaves, stems, roots, and seeds, especially the seeds. It has been used for treating gout, rheumatism, asthma, and bronchitis.

Bitter candytuft contains glucosinolates, flavonoles, and cucurbitacinsthat are anticonvulsive and anti-inflammatory. Especially the cucurbitacins are responsible for the bitter taste of the bitter candytuft.

Different chemical compounds can relax the muscles of the gastrointestinal tract or stimulate the muscles as well. The fruit with a small pod that bears the seeds has a high concentration of cucurbitacins. They are used in homeopathy for different health challenges. The herb also contains flavonoids, such as kaempferol and quercetin. These ingredients in bitter candytuft have a positive effect on the gastrointestinal tract, which supports digestion and relieves gas and bloating.

A combination with other medicinal plants is also used in the treatment, including caraway, peppermint, and chamomile. Bitter candytuft is mainly used to treat gastrointestinal problems but also has a positive effect on rheumatism and gout. The active compounds in the bitter candytuft also prevent inflammation in the digestive tract and heartburn. Bitter candytuft calms the stomach nerves and prevents stomach ulcers. It protects the stomach lining and also helps regenerate it.

Health benefits of bitter candytuft include the following:

- - Aids digestion and relieves gas and bloating.
  - Relieves gout, rheumatism, and arthritis.
  - Helps treat asthma and bronchitis.

In ayurvedic medicine, bitter candytuft is used to treat gastroparesis combined with other herbs, here is a recipe: Take equal amounts of candytuft, angelica root, milk thistle fruit, caraway fruit, Licorice root, peppermint, chamomile flower, and lemon balm Leaves. Grind them together. Take one tsp of powder with warm water once a day, or make a decoction of these herbs and take half a cup twice a day. The plant can also be used in cuisine, for example, the seeds can be used in mustard. Both the leaves and flowers of candytuft can be eaten raw and have a taste similar to broccoli.

Regarding the dosage, 1 to 3 grams of powdered bitter candytuft seeds are often recommended as a daily dose. Overdoses can lead to nausea and diarrhea.

Last but not least, exercise is a moving medicine, the body is designed to move. Belly massage is another great way to boost your digestive health based on the ancient wisdom of TCM, here is why and how.

Lucy offers a variety of healing modalities including TCM, herbal medicine, holistic nutrition, energy healing, and intuitive readings including medical palm reading, medical Vedic Astrology reading especially related to emotional traumas and chronic health challenges, etc., please check her service here.

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About the author: Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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