Have you heard the phrase “Menopause bloat”? Bloating is one of the most frequently experienced problems when women enter perimenopause and menopause. It is so prevalent and referred to as menopausal bloat. One of the main causes is hormonal changes, such as a drop in estrogen levels, which leads to a shift in the gut …

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Some popular new superfoods are merging on the market these days, let’s discuss a few of them.Soursop fruit also known as graviola, is a tropical fruit native to the Americas. It is greenin color, with spiky skin and soft and white flesh. It is often used in smoothies, desserts, and dishes. You can also eat …

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2025 is marked as the number 9 in numerology, which signifies endings and new beginnings, high consciousness, and spiritual development. This year is packed with the movements of planets. First of all, it is the Rahu and Ketu (Lunar nodes) switch signs from the Pisces and Virgo axis to the Aquarius and Leo axis on …

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The pineal gland is a small pine cone-shaped gland that lies deep inside the center of the brain in the epithalamus. It is a part of the endocrine system and helps produce and regulate melatonin, an antioxidant that not only regulates our sleep cycles and improves our sleep quality, but also prevents cancers, reduces muscle …

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Mitochondria are the tiny organelles that serve as a powerhouse for your cells. They generate most of the chemical energy for your body’s biochemical reactions. Your body uses this continuous energy supply from your mitochondria to carry out all normal functions like breathing and muscle contractions. When mitochondria are damaged, cells don’t have enough energy …

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Most emotional traumas are likely linked to past lives, for example, if you suffered from emotional trauma related to being betrayed and abandoned by someone, it is very likely there was a karmic connection with that person from the past life and this can be revealed from the division charts in Vedic Astrology or age …

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Did you know any signs or symptoms are the messages from your body that are seeking attention and help from you? Let’s dive into a few. According to Traditional Chinese Medicine (TCM), headaches at different locations in your head are caused by the blockage in different meridians, how to interpret it? Headache on both sides …

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Infertility rates have been rising drasticallyin recent years. According to statistics, one in 6 people globally is affected by infertility. Lifestyle and environmental factors such as a poor diet, smoking, toxins in our foods, water, skincare, laundry detergents, and pollution can have severe impacts on fertility.Fertility issues are linked to hormone imbalance, with a variety …

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Did you know that there are seven pits in the body called the Golden Pits in Traditional Chinese Medicine (TCM)? These areas are often located in the conjunction points between joints and tendons. Regular stimulation of these areas with your hands can help detoxify the body, reduce fatigue, release blockage in the meridians, and improve …

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