Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel directly from the olfactory nerves to the brain, with a particular impact on the amygdala, the emotional center of the brain.The sense of smell, known as olfaction, plays a key role in aromatherapy. When you inhale a scent, it triggers …

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In part one, I discussed the key nutrients for optimal thyroid function. Let’s examine the dietary factors that can help improve thyroid issues.Here are the key nutrients for thyroid function.Gluten-freeDietA gluten-free diet is often associated with Hashimoto’s thyroiditis and celiac disease. Some studies suggest a gluten-free diet may help reduce thyroid antibody levels (anti-TPO and …

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Thyroid hormones (T3 and T4) affect every cell and all the organs in the body by regulating the rate at which the body uses energy. This affects weight loss or weight gain and is called the metabolic rate. Thyroid hormones impact the metabolism, growth, and development of organs and body tissues; they also affect your …

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Essential oils have gained popularity in recent years due to their amazing healing powers. Let’s discuss a few oils that can help treat cancer, relieve gut issues, reduce chronic pain, and slow down the aging process. Rick Simpson Oil: Many people choose conventional cancer treatments such as chemotherapy and radiation. However, the long-term side effects …

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As Lyme disease progresses, more severe symptoms can develop weeks, months, or even years later. These may include severe headaches, arthritis-like joint pain, numbness or tingling in the hands or feet, shortness of breath or chest pain, brain fog, mood changes, insomnia, heart palpitations, or an irregular heartbeat. Lyme Disease has been raising a significant …

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Have you heard the phrase “Menopause bloat”? Bloating is one of the most frequently experienced problems when women enter perimenopause and menopause. It is so prevalent and referred to as menopausal bloat. One of the main causes is hormonal changes, such as a drop in estrogen levels, which leads to a shift in the gut …

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Some popular new superfoods are merging on the market these days, let’s discuss a few of them.Soursop fruit also known as Gaviola, is a tropical fruit native to the Americas. It is green in color, with spiky skin and soft and white flesh. It is often used in smoothies, desserts, and dishes. You can also …

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2025 is marked as the number 9 in numerology, which signifies endings and new beginnings, high consciousness, and spiritual development. This year is packed with the movements of planets. First of all, it is the Rahu and Ketu (Lunar nodes) switch signs from the Pisces and Virgo axis to the Aquarius and Leo axis on …

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The pineal gland is a small pine cone-shaped gland that lies deep inside the center of the brain in the epithalamus. It is a part of the endocrine system and helps produce and regulate melatonin, an antioxidant that not only regulates our sleep cycles and improves our sleep quality, but also prevents cancers, reduces muscle …

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