What to Expect Your First Time Vaping

Everyone experiences mixed feelings like nervousness and excitement the first time they do something, and vaping is not an exemption. You may be used to traditional cigarettes, but this article will give you the necessary information you may need to make your transition a swift one. If you do not have anyone close to you […]

January 8, 2020

by: Lucy Liu

in: Guest

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Different Ways To Handle Stress

Everyone experiences stress at some point. There are different ways to handle stress and some work better for some people than others. Here are some unique ways of getting your stress under control. Color therapy is an effective method for some people. Something as simple as painting your nails in a soothing color can be […]

January 21, 2020

by: Lucy Liu

in: Guest

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How to Reprogram Your Body the Way You Desire!

  • A holistic approach to help you establish a mindful eating habit!
  • Step-by-step simple strategies to guide you to long term successful weight loss!
  • Comprehensive solutions to transform every aspect of your life!
  • The secrets for achieving long term weight loss naturally and effortlessly!

And more…

Weight Loss Made Easy (eBook)

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About the author: Lucy Liu
As a Registered Dietitian, Holistic Health Practitioner, Author and Speaker, Master Hypnotist, Master NLP Practitioner, Life Coach and Advanced Theta Healing Practitioner, Lucy Liu, the founder of optimalhealthsolutions.ca, has established a widely recognized reputation in holistic health. After many years of serving patients and clients as a Clinical Dietitian, Lucy has devoted herself to bringing a holistic approach, which combines Western Medicine, Chinese Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the mind and body, and maintain long-term success for healthy lifestyle changes.Read More.To connect:
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