Figs (Ficus carica) also known as common figs, are the fruits from fig trees that have been cultivated since ancient times. They are semi-tropical trees that widely grow in areas with long, hot summers.

Health benefits

1.   Rich in anti-oxidants

Fresh figs are rich in polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, and vitamin A and vitamin E. Chlorogenic acid is a phytochemical that has anti-oxidative effects^[1] and anti-inflammatory effect.^[2] Other foods that are good sources of phytochemicals are blueberries, strawberries, and pineapple, etc.

2.   High in potassium

Potassium counters the effect of sodium (salt) to help reduce high blood pressure and benefit heart health. Other foods that are rich in potassium are dark leafy greens, bananas, white mushrooms, avocados, apricots, etc.

3.   Rich in fiber

Dietary fiber helps remove excess cholesterol and other wastes in your body, which improves your cholesterol profile and reduces your risk of heart disease. Fiber also keeps you full longer, which reduces hunger and promotes weight loss. In addition, fiber works as a bulking agent in your colon to help prevent constipation. Chia seeds are also a good source of fiber.

4.   A good source of Calcium

Calcium and vitamin D play an important role in preventing osteoporosis. Calcium is an essential building block for your lifelong bones. Other nutrients such as magnesium and protein are important for bone health.

Nutrition facts of figs