If you are tired of pharmaceutical medicine and its harmful side effects, Optimal Health Solutions is that one-stop for you. We cater the best alternative medicine solutions for various medical conditions with optimal results and provide a holistic solution with the best results.
306-194 Beachside Drive
Parksville
BC
V9P0B1
CA
support@optimalhealthsolutions.ca
Phone:(855) 801 9189
Wheel of Health for 2019 - Optimal Health Solutions

Wheel of Health for 2019

Home » Blog » Hot Topics » Wheel of Health for 2019

january This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month.

January- Tonify the Kidneys and Cold Protection

Health Focuses: Walking, jogging, and dresswarm.

Diet: Eat more foods that have a warm nature, such as lamb, beef, chicken, yam, and jujube dates. Dark color foods such as black beans, sesame seeds,andchestnuts are very tonic to the kidneys.

february

February – Raise the Yang Energy and Prepare for the Spring

Health Focuses: Get up early and ensure adequate hydration.

Diet: Eat more foods that help release the Yang energy, such as onions, parsley, cilantro, peanuts, leeks, and shrimps, etc. Limit spicy foods and eat foods that have a less sour taste.

march

March – Nourish the Liver

Health Focuses: Get up early, enjoy hiking and other outdoor activities to boost the energy in your liver.

Diet: Enjoy some naturally sweet foods, such as goji berries, yam, and foods with a green color that help boost the energy in the liver, such as leeks, spinach, and other seasonal vegetables. Eat foods with a sour taste in moderation, such as tomatoes and oranges.

april

April – Balance the Yin and Yang Energy

Health Focuses: Balance your mood, enjoy hiking and other outdoor activities.

Diet: Eat more seasonal foods such as dark leafy vegetables and fresh fruits. Limit spicy and greasy foods, and avoid overeating.

may

May – Strengthen Your Heart

Health Focuses: Maintain a positive attitude, avoid emotional stress that can affect your heart.

Diet: Enjoy the foods with the red color and cold nature that can benefit your heart, such as red cabbages, tomatoes, and celeries, etc. Limit hot and spicy foods.

june

June – Improve Your Physical Stamina

Health Focuses: Get up early and exercise regularly.

Diet: Enjoy the foods that help cleanse your body, such as fresh herbs, vegetables,and seasonal fruits. Limit spicy and greasy foods.

july

July –Strengthen the Yang Energy

Health Focuses: Ensure adequate sleep, improve indoor ventilation, pay attention to food hygiene, prevent heatstroke, and drink more water.

Diet: Enjoy a light diet. Eat more green leafy vegetables and seasonal fruits. Limit spicy and greasy foods.

august

August – Prevent the Heat Strokes and Increase Inner Calmness

Health Focuses: Go to bed early and get up early, prepare for the “autumn tigers.” This is the time to focus on your spiritual health, bringing inner peace and joy to your life.

september

September – Soothe the Lungs

Health Focuses: Maintain your emotional well-being and enjoy outdoor activities.

Diet: Enjoy more foods with the white color that can nurture your lungs, such as melon, cucumber, radish, pear, garlic, etc.

october

October – Nurture your Yin Energy

Health Focuses: Autumn is the time to nurture your Yin energy and focus on your emotional health.

Diet: Enjoy more foods that can nourish your lungs and improve your Yin energy, such as sesame seeds, honey, chicken, fish, etc. Limit spicy foods.

november

November – Protect Your Yang Energy

Health Focuses: Recharge your energy, go to bed early and get up late to ensure adequate sleep. Dress warm.

Diet: Eat more foods that have a warm nature, such as beef, lamb, ginger, etc., and eat less food that hasa cold nature, such as seafood.

december

December – Tonify the Body

Health Focuses: Balance the dynamic and static forces in your daily activities with meditation and yoga.

Diet: Enjoy more tonic foods, such as lamb, beef, black beans, sesame seeds, and goji berries, etc. Limit cold food and drinks.

I hope you enjoy this health calendar. What are your health tips? Please share with us.

eye mask

Love Herbal Eye Masks:
Thisunique eye mask is made of eleven essential ingredients to act effectively on the eyes to restore the eye health. It is designed to allow the plant extracts to act on the important acupoints around the eyes according to Traditional Chinese Medicine. Thus provide a wide range of protection for eye health. It is designed to improve vision, reduce the puffy eyes and black circles around the eyes, and restore eye health.

Quote

“The first wealth is health.” ~ Ralph Waldo Emerson

Join a conversation

Yours FREE!

Weight Loss Made Easy (eBook)

Valued at $50
Take action now and change your life today!

Your information is 100% secure with us. We will never sell, rent or share your details.

Optimal Health Solutions | Spiritual Life Coach | Neuro Linguistic Programming Techniques | Hypnosis For Weight Loss | Relationship Compatibility Analysis | The Happiness Project | Hypnotherapy | Theta Brain Waves | TCM Products | Traditional Chinese Medicine | Best Anti Aging Products | Cholesterol Ratio | Weight Loss Program | Theta Healing | Manifestation Program | Palm Readings | Tarot Card and Oracle Card Readings | Intuitive Readings

Yours FREE!

Weight Loss Made Easy (eBook)

Valued at $50
Take action now and change your life today!

Your information is 100% secure with us. We will never sell, rent or share your details.