Home » Hot Topics » Wheel of Health for 2019 Wheel of Health for 2019 This wheel of health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month.January- Tonify the Kidneys and Keep WarmHealth Focuses: Walking, jogging, and dress warmly.Diet: Eat more foods that have a warm nature, such as root vegetables, stews, warm soups, yam, and dates. Dark color foods such as black beans, sesame seeds, and chestnuts are very tonic to the kidneys. February – Raise the Yang Energy and Prepare for the Spring Health Focuses: Get up early and ensure adequate hydration. Diet: Eat more foods that help release the Yang energy, such as onions, parsley, cilantro, peanuts, leeks, etc. Limit spicy and greasy foods, overeating of food with a sour taste can affect the energy flow in the liver. March – Nourish the LiverHealth Focuses: Get up early, and enjoy hiking and other outdoor activities to boost the energy in your liver.Diet: Enjoy some naturally sweet foods, such as goji berries, yam, and foods with a green color that help boost the energy in the liver, such as leeks, spinach, and other seasonal vegetables. Eat foods with a sour taste in moderation, such as tomatoes and oranges. April – Balance the Yin and Yang EnergyHealth Focuses: Balance your mood, enjoy hiking and other outdoor activities.Diet: Eat more seasonal foods such as dark leafy vegetables and fresh fruits. Limit deep fried and greasy foods, and avoid overeating. May – Strengthen Your HeartHealth Focuses: Maintain a positive attitude and avoid emotional stress that can affect your heart.Diet: Enjoy the foods with red color and a cold nature that can benefit your heart, such as red cabbages, tomatoes, celeries, etc. Limit hot and spicy foods. June – Improve Your Physical StaminaHealth Focuses: Get up early and exercise regularly.Diet: Enjoy the foods that help cleanse your body, such as fresh herbs, vegetables, and seasonal fruits. Limit deep fried and greasy foods. July –Strengthen the Yang EnergyHealth Focuses: Ensure adequate sleep, improve indoor ventilation, pay attention to food hygiene, prevent heatstrokes, and drink more water.Diet: Enjoy a light diet. Eat more green leafy vegetables and seasonal fruits. Limit deep fried and greasy foods. August – Prevent the Heat Strokes and Increase Inner CalmnessHealth Focuses: Go to bed early and get up early, prepare for the “autumn tigers.” This is the time to focus on your spiritual health, bringing inner peace and joy to your life. September – Soothe the LungsHealth Focuses: Maintain your emotional well-being and enjoy outdoor activities.Diet: Enjoy more foods with white color that can nurture your lungs, such as melon, cucumber, radish, pear, garlic, etc. October – Nurture your Yin EnergyHealth Focuses: Autumn is the time to nurture your Yin energy and focus on your emotional health.Diet: Enjoy more foods that can nourish your lungs and improve your Yin energy, such as sesame seeds, honey, mushrooms, etc. Limit hot spicy foods. November – Protect Your Yang EnergyHealth Focuses: Recharge your energy, go to bed early and get up late to ensure adequate sleep. Dress warmly.Diet: Eat more foods that have a warm nature, such as stews, soups, ginger, etc., and eat less food that has a cold nature, such as seafood. December – Tonify the BodyHealth Focuses: Balance the dynamic and static forces in your daily activities with meditation and yoga.Diet: Enjoy more tonic foods, such as ginseng, black beans, sesame seeds, goji berries, etc. Limit cold food and drinks.I hope you enjoy this health calendar. What are your health tips? Please share with us. Quote “The first wealth is health.” ~ Ralph Waldo Emerson If you are interested in more self-care tips from the ancient wisdom of TCM, please check the book from Lucy Liu “88 Most Important First-Aid Acupoints for Self-care from TCM“. This book includes 88 most important acupoints (acupressure points) from the ancient wisdom of Traditional Chinese Medicine (TCM) for self-care. It is designed in a beautiful and colorful card fashion, which is very visual and user-friendly to the readers, it is also easy to memorize the information with precise visual aids. This book covers the most common health challenges, such as cold, fever, cough, sore throat, headache, indigestion, diarrhea/constipation, bloating, insomnia, night sweat, computer syndromes, shoulder pain, and back pain, etc. It can also be used to effectively manage chronic health conditions, such as high blood pressure, chronic pains, diabetes, asthma, heart disease, and weight management; and it can also be used for anti-aging purposes and enhancing longevity. Order Now Our Weekly Newsletter Current fresh trends in holistic health and alternative medicine Effective self-care tips from TCM and alternative medicine Newly discovered healing techniques and natural remedies Simple and effective Anti-aging and weight loss solutions Solution tool kits for chronic disease management Astrology predictions and much more... Subscribe to our newsletter Your information is 100% secure with us. We will never sell, rent or share your details. Search FRESH TRENDS How to Reduce Estrogen Dominance and Balance Your Hormones with Natural Remedies Sept. Astrology – A New Beginning Is on the Horizon How to Boost Your Lymphatic Drainage for Weight Loss and Much More? A New Approach to Your Gut Health July Full Moon Predictions – Balance Is the Key About the author: Lucy Liu As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Master NLP Practitioner, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes. Read More To connect: Facebook: Twitter: LinkedIn: Book Lucy Liu as a speaker and view the topics she offers, please Click Here Posted byLucy LiuJanuary 16, 2019May 16, 2022