Holistic Health Blog | Anti-aging and Weight Loss Solutions

Magic Happens When You Do This…

Do you notice that our ear is like an inverted fetus? From the image below, you can see that the earlobe matches the head of a fetus; therefore, this part of the ear is closely linked to our face and head based on reflexology. According to Traditional Chinese Medicine (TCM), the energy of the kidneys …

December 2, 2016

by: Lucy Liu

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The Happiness Project

What is happiness

What is happiness? Happiness is a state of mind with joy and empowerment, and the more happiness you put out and the more you will get back simply because of the Law of Attraction. Happiness is also a feeling that is always available to you, a feeling of pleasure and contentment. What are the health …

November 21, 2016

by: Lucy Liu

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Are You Throwing these precious Treasures Away?

corn-silk

Fall is my favorite season because we are receiving the abundant foods from Mother Nature, especially fruits, such as apples, grapes, oranges…you name it. However, do you know that most of us are throwing the treasure away without awareness? The treasures come from the skins of foods.

October 21, 2016

by: Lucy Liu

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The Magical Food Combinations with Goji Berries That Create Miracles

goji-berries

Do you know that goji berries are one of the best anti-aging foods? Goji berries, also known as wolfberries, are one of the most nutritious fruits in the world. These are members of the nightshade family or Solonacea that contains many common vegetables like tomato, potato, pepper, eggplant, and more. Goji berries are native to …

September 19, 2016

by: Lucy Liu

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Top 9 highly Contaminated Foods

organic-vegetables

Do you know that most pesticides are petroleum-based and they are called environmental estrogens? They have estrogen-like activities that either take up the estrogen receptors or block the estrogen receptors in our body, as a result, they not only affect our natural hormone balance but also cause estrogen dominance symptoms and hormone-related cancers, including breast …

August 16, 2016

by: Lucy Liu

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7 Top Foods to Slim You down Fast!

high-fiber-food

What if everyone could act like athletes who eat like a horse but fit like a fiddle? However, in reality, it is common to see that some people seem to gain weight easily even with a small amount of food. The common comment we hear is, well, we have got a fat gene, what can …

July 18, 2016

by: Lucy Liu

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Fulvic Acid and Humic Acid – A Well Kept Secret from Nature

Fulvic Acid

Did you know that our mother earth is about 4.54 billion years old based on the research from NASA? It is so old that we can hardly imagine it. In the beginning, the plants on the earth have been blessed by the rich soil to support their optimal growing conditions. Generations after generations, the old …

June 20, 2016

by: Lucy Liu

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Super Charge Your Water with This Magic Ingredient

Lemons

Lemon water is not only refreshing and tasty to get rid of the thirst, but it also brings plenty of health benefits. As a matter of fact, lemon water has many medicinal values including improving digestion, cleansing the body from toxins, and stimulating liver function. Here are a few examples. 1. Neutralizing Acidity in the …

May 16, 2016

by: Lucy Liu

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Are You Sacrificing Your Health for Beauty?

Summer is coming; ladies get ready to color their toes to show off in their beautiful sandals in this hot season. Have you ever thought about what these colorful nail polishes can do to your health? Based on medical research, the chemicals called xenohormones in these petroleum-based nail polishes are considered environmental estrogens. They act …

April 28, 2016

by: Lucy Liu

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The Surprising Missing Pieces behind the Dry Eyes

The Surprising Missing Pieces behind the Dry Eyes

Are you suffering from dry eyes for a long period of time? Do you know that there is an interesting link between dry eyes and hormone imbalance? The eyes are the window of the soul. Many people overlook the care for their eyes until they suffer from irritation, dryness, or pain in the eyes, then …

April 4, 2016

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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