Have you ever considered that it may be your gut function that is contributing to your weight gain? It may surprise you to know there are about 100 trillion microorganisms in your gut, and this is ten times greater than the total number of cells in your body. Many studies suggest the composition of microbiota …

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Have you heard about “sweet tooth” and sugar cravings? Do you know that simple sugar and refined carbohydrates such as pastries contribute to chronic inflammation? What is chronic inflammation? Inflammation is the immune response of tissues due to bodily injury and it is part of the healing system. However, chronic inflammation is a different story, …

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The holiday season is coming soon, here are some beauty tips to help prevent puffy eyes so you can look good while having a great time at different parties and social events. There are many causes of puffy eyes such as fluid retention, stress, allergies, lack of sleep, and fluctuating hormones. You may not be …

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I was suffering from eczema for a short period of time, it was so uncomfortable that I had trouble sleeping at night and scratched my neck to the point that it would bleed due to the irritable itch. I was searching for treatment all over the place until I found the magic solution that would …

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Today, we are living in such a busy world, it is common to see most of us doing multiple tasks while eating such as reading, watching TV, or talking on the phone…I too was doing this for many years until I realized that my stomach was suffering. Since I started to practice mindful eating, not …

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Are you looking for a delicious yet healthy type of food that will bring you many health benefits? Well, seaweeds are one of the healthiest foods and will satisfy your needs. Although their health benefits may be considered a great surprise to people who are not familiar with these types of food. Still, there are …

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Cloves have a sweet and penetrating smell that attracts you to explore more. They are nailed-shaped dried flower buds from an aromatic tropical tree in the Myrtaceae family. Clove trees initially grow in Asia and South America where the tropical climate and soils are available. Cloves have been widely used for cooking for thousands of …

Continue reading “A Fragrant Way to Resilient Health Part One-Clove”

The risk of developing cancer increases significantly as we age. Cancer prevention is part of the anti-aging process. Enjoy these cool, healthy eating tips that not only help you slow down the aging process but also prevent cancer. Focus on a plant-based diet that includes a variety of vegetables, fruits, and whole grains. Buy organic …

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Imagine what would happen when you hear the word “cancer”, scary, right? What if I were to tell you that someone has survived six cancers, including a few very progressive ones without chemotherapy or radiation? Unbelievable! Isn’t it? But this is a very true story from one of my clients. When I first met Ingrid, …

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It is Lychee season; I grew up with lychees and love this delicious fruit. It is named as “the king of fruits” in Asia. It is not only very tasty with a sweet flavor and fragrant smell, but also has numerous health benefits. Lychee belongs to soapberry family. Fresh lychees are available in the markets …

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