It is Lychee season; I grew up with lychees and love this delicious fruit. It is named as “the king of fruits” in Asia. It is not only very tasty with a sweet flavor and fragrant smell, but also has numerous health benefits. Lychee belongs to soapberry family. Fresh lychees are available in the markets …

Continue reading “The King of Fruits-Lychee”

Do you struggle to fall asleep even if you are very tired? Or wake up in the middle of the night and stay awake for hours, thinking obsessively and anxiously watching the clock? Insomnia is a common sleep disorder, which is characterized by having trouble falling asleep, staying asleep, or both. It takes a toll …

Continue reading “How to Overcome Insomnia?”

Tart cherry, also called sour cherry or wild cherry, is originally from Europe and southwest Asia. It is closely related to the sweet cherry. Sweet cherries are Rainer cherries, Lambert cherries and Bing cherries. On the other hand, tart cherries are Balaton and Montmorency varieties found in Michigan. Tart cherry is more acidic, and it …

Continue reading “Tart Cherry”

Childhood obesity has been more than doubled in children and quadrupled in adolescents in the past 30 years, and this number is continuing to rise. In 2012, more than one-third of children and adolescents were overweight or obese in the United States.[1],[4] This is a serious problem both in adults and in children. Overweight children …

Continue reading “How to Stop the Uphill Battles Against Childhood Obesity?”

A well-balanced anti-aging diet can not only help you lose weight, live a long and healthy life, but also turn back the clock and help you look younger. Anti-aging diet tips Double up on veggies. A serving is 1/2 cup, so add more servings. Make your plate colorful by adding other vegetables such as red …

Continue reading “A Super Charged Anti-aging Diet Part One”

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids including α-linolenic acid (ALA). Chia seeds are an excellent source of fiber and rich in antioxidants that help protect the body from free radicals. Chia seeds are also rich in minerals for bone and teeth health. According to the USDA, one ounce (28 grams) …

Continue reading “Chia Seeds”

Types of workout Cardio: Also known as aerobic exercise, it is light-to-moderate intensity activities that raise your heart rate. The intensity should be 60% to 85% of the maximum heart rate. Cardio exercises include dancing, jogging, swimming, cycling, and walking. Resistance training: also known as strength training. It is a type of physical exercise performed …

Continue reading “How to Burn Fat Faster”

Figs (Ficus carica) also known as common figs, are the fruits from fig trees that have been cultivated since ancient times. They are semi-tropical trees that widely grow in areas with long, hot summers. Health benefits 1.   Rich in anti-oxidants Fresh figs are rich in polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, and vitamin A and …

Continue reading “What Will Eating Figs Do For Me?”

What is PMS (Premenstrual Syndrome)? PMS is a group of symptoms linked to the menstrualcycle. These symptoms begin within the ten days before menses and almost disappear after the first day of menstruation. What are the symptoms of PMS? A typical list of symptoms for PMS would include mood disorders such as mood swings, irritability, …

Continue reading “Why Are You Suffering from PMS (Premenstrual Syndromes) and Sugar Cravings? And 23 Tips to Fix It!”

Coconut flour is a delicious, high fiber, and gluten free healthy alternative to wheat and other grain flour. In addition, coconut flour is low in digestible carbohydrates, which is an excellent choice for those who have diabetes. Coconut flour has a slightly sweet taste with a pleasant and inviting smell. Health benefits of coconut flour …

Continue reading “Amazing Health Benefits-Coconut Flour and Coconut Oil”