Holistic Health Blog | Anti-aging and Weight Loss Solutions

How to Overcome Insomnia?

Do you struggle to fall asleep even if you are very tired? Or wake up in the middle of the night and stay awake for hours, thinking obsessively and anxiously watching the clock? Insomnia is a common sleep disorder, which is characterized by having trouble falling asleep, staying asleep, or both. It takes a toll …

May 26, 2014

by: Lucy Liu

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Tart Cherry

Tart cherries

Tart cherry, also called sour cherry or wild cherry, is originally from Europe and southwest Asia. It is closely related to the sweet cherry. Sweet cherries are Rainer cherries, Lambert cherries and Bing cherries. On the other hand, tart cherries are Balaton and Montmorency varieties found in Michigan. Tart cherry is more acidic, and it …

May 26, 2014

by: Lucy Liu

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How to Stop the Uphill Battles Against Childhood Obesity?

Childhood obesity has been more than doubled in children and quadrupled in adolescents in the past 30 years, and this number is continuing to rise. In 2012, more than one-third of children and adolescents were overweight or obese in the United States.[1],[4] This is a serious problem both in adults and in children. Overweight children …

May 10, 2014

by: Lucy Liu

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A Super Charged Anti-aging Diet Part One

Berries

A well-balanced anti-aging diet can not only help you lose weight, live a long and healthy life, but also turn back the clock and help you look younger. Anti-aging diet tips Double up on veggies. A serving is 1/2 cup, so add more servings. Make your plate colorful by adding other vegetables such as red …

April 26, 2014

by: Lucy Liu

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Chia Seeds

chia-seed

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids including α-linolenic acid (ALA). Chia seeds are an excellent source of fiber and rich in antioxidants that help protect the body from free radicals. Chia seeds are also rich in minerals for bone and teeth health. According to the USDA, one ounce (28 grams) …

April 12, 2014

by: Lucy Liu

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How to Burn Fat Faster

Fitness young woman doing abdominal crunch on beach

Types of workout Cardio: Also known as aerobic exercise, it is light-to-moderate intensity activities that raise your heart rate. The intensity should be 60% to 85% of the maximum heart rate. Cardio exercises include dancing, jogging, swimming, cycling, and walking. Resistance training: also known as strength training. It is a type of physical exercise performed …

April 8, 2014

by: Lucy Liu

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What Will Eating Figs Do For Me?

figs

Figs (Ficus carica) also known as common figs, are the fruits from fig trees that have been cultivated since ancient times. They are semi-tropical trees that widely grow in areas with long, hot summers. Health benefits 1.   Rich in anti-oxidants Fresh figs are rich in polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, and vitamin A and …

March 8, 2014

by: Lucy Liu

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Why Are You Suffering from PMS (Premenstrual Syndromes) and Sugar Cravings? And 23 Tips to Fix It!

Sugar cravings

What is PMS (Premenstrual Syndrome)? PMS is a group of symptoms linked to the menstrualcycle. These symptoms begin within the ten days before menses and almost disappear after the first day of menstruation. What are the symptoms of PMS? A typical list of symptoms for PMS would include mood disorders such as mood swings, irritability, …

February 20, 2014

by: Lucy Liu

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Amazing Health Benefits-Coconut Flour and Coconut Oil

Coconut-cookies

Coconut flour is a delicious, high fiber, and gluten free healthy alternative to wheat and other grain flour. In addition, coconut flour is low in digestible carbohydrates, which is an excellent choice for those who have diabetes. Coconut flour has a slightly sweet taste with a pleasant and inviting smell. Health benefits of coconut flour …

February 8, 2014

by: Lucy Liu

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How to Use Pre/probiotics to Guard Your Gut and Improve Your Overall Health

Probiotic-foods

What are probiotics? Probiotics are live micro-organisms similar to bacteria or yeast that are claimed to provide health benefits when consumed in adequate amount. Many traditional fermented foods contain “live and active cultures”, such as yogurt and buttermilk, and they may contain probiotics, however, probiotics are not live and active cultures but live micro-organisms. Furthermore, …

January 27, 2014

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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