Cloves have a sweet and penetrating smell that attracts you to explore more. They are nailed-shaped dried flower buds from an aromatic tropical tree in the Myrtaceae family. Clove trees initially grow in Asia and South America where the tropical climate and soils are available. Cloves have been widely used for cooking for thousands of …

Continue reading “A Fragrant Way to Resilient Health Part One-Clove”

The risk of developing cancer increases significantly as we age. Cancer prevention is part of the anti-aging process. Enjoy these cool, healthy eating tips that not only help you slow down the aging process but also prevent cancer. Focus on a plant-based diet that includes a variety of vegetables, fruits, and whole grains. Buy organic …

Continue reading “A Super Charged Anti-Aging Diet Part Two”

Imagine what would happen when you hear the word “cancer”, scary, right? What if I were to tell you that someone has survived six cancers, including a few very progressive ones without chemotherapy or radiation? Unbelievable! Isn’t it? But this is a very true story from one of my clients. When I first met Ingrid, …

Continue reading “Three Top Secrets for a Multiple Cancers Survivor”

It is Lychee season; I grew up with lychees and love this delicious fruit. It is named as “the king of fruits” in Asia. It is not only very tasty with a sweet flavor and fragrant smell, but also has numerous health benefits. Lychee belongs to soapberry family. Fresh lychees are available in the markets …

Continue reading “The King of Fruits-Lychee”

Do you struggle to fall asleep even if you are very tired? Or wake up in the middle of the night and stay awake for hours, thinking obsessively and anxiously watching the clock? Insomnia is a common sleep disorder, which is characterized by having trouble falling asleep, staying asleep, or both. It takes a toll …

Continue reading “How to Overcome Insomnia?”

Tart cherry, also called sour cherry or wild cherry, is originally from Europe and southwest Asia. It is closely related to the sweet cherry. Sweet cherries are Rainer cherries, Lambert cherries and Bing cherries. On the other hand, tart cherries are Balaton and Montmorency varieties found in Michigan. Tart cherry is more acidic, and it …

Continue reading “Tart Cherry”

Childhood obesity has been more than doubled in children and quadrupled in adolescents in the past 30 years, and this number is continuing to rise. In 2012, more than one-third of children and adolescents were overweight or obese in the United States.[1],[4] This is a serious problem both in adults and in children. Overweight children …

Continue reading “How to Stop the Uphill Battles Against Childhood Obesity?”

A well-balanced anti-aging diet can not only help you lose weight, live a long and healthy life, but also turn back the clock and help you look younger. Anti-aging diet tips Double up on veggies. A serving is 1/2 cup, so add more servings. Make your plate colorful by adding other vegetables such as red …

Continue reading “A Super Charged Anti-aging Diet Part One”

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids including α-linolenic acid (ALA). Chia seeds are an excellent source of fiber and rich in antioxidants that help protect the body from free radicals. Chia seeds are also rich in minerals for bone and teeth health. According to the USDA, one ounce (28 grams) …

Continue reading “Chia Seeds”

Types of workout Cardio: Also known as aerobic exercise, it is light-to-moderate intensity activities that raise your heart rate. The intensity should be 60% to 85% of the maximum heart rate. Cardio exercises include dancing, jogging, swimming, cycling, and walking. Resistance training: also known as strength training. It is a type of physical exercise performed …

Continue reading “How to Burn Fat Faster”