Holistic Health Blog | Anti-aging and Weight Loss Solutions

Better Than Small Ginseng-Ginger

ginger

Ginger has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions. It is widely used for settling an upset stomach, alleviating nausea and vomiting, reducing flatulence, and relieving morning sickness and motion sickness. Its active compound is gingerol, a relative of capsaicin and peperone in hot chilies. Gingerol has …

January 18, 2014

by: Lucy Liu

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7 Shocking Fat Diets Killing Your Desired Outcome

Fat-Diet-Myths

Right after the holidays, you may consider dieting as your New Year’s resolution. There are hundreds of thousands of diets out there.  Here are some of the popular diets that may do you more harm than good. 1. The Detox Diet The “Detox” diet is built on the belief that you can cleanse or detoxify those …

January 9, 2014

by: Lucy Liu

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The Secret of Finding True Happiness and Love

The word “forgiveness” came from the word “give”.  Forgiveness is a gift of healing and freedom. When you give it to another person who has hurt you, you actually are healing yourself and setting yourself free. Forgiveness is the key to happiness. Happiness is coming from a place of inner peace. You can’t have inner …

December 23, 2013

by: Lucy Liu

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HOW to Balance Your Hormones and Prevent Weight Gain?

weight-loss-1

Are you struggling with mood swings, anxiety, and stubborn weight gain even you are following a “perfect” diet and exercise program? Maybe your hormones are off balance. Today women are facing increased stress due to the fast pace lifestyle in this modern society, stress elevates cortisol level.

December 3, 2013

by: Lucy Liu

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GREAT Natural Pain Reliever and Brain Food: Astaxanthin

Astaxanthin is derived from a word meaning “yellow leaves” and belongs to carotenoids; it is a lipid-soluble pigment that has a bright color, just like other carotenoids. Astaxanthin is among the most powerful antioxidants that provide health benefits in a wide range. Astaxanthin is found in microalgae, salmon, trout and shellfish. It gives the vibrant …

November 9, 2013

by: Lucy Liu

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HOW to Change Your Beliefs that Prevent Your Weight Loss?

Being overweight is an underlining cause of diabetes, cancer, heart disease, and other chronic conditions. What else comes along with excessive weight? Back pain and joint pain, your body just cannot handle too much pressure from excessive weight. Besides health challenges, our body image also affects our self-esteem. When it comes to weight loss, the …

October 31, 2013

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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