Holistic Health Blog | Anti-aging and Weight Loss Solutions

How to Become a Manifest Magnet?

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Believe it or not, we constantly manifest our reality consciously or unconsciously. Most people are not aware that they attract what they don’t want unconsciously. Scientists discovered that the thought is the most powerful battery force ever found, with a speed of 183, 000 miles per second. Would you be able to imagine this speed? …

March 1, 2016

by: Lucy Liu

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How to Identify the Best Ginseng to Benefit Your Health

Ginseng

Since I was a small child, I was fascinated by the stories about ginseng, because ginseng has a shape that is similar to a human body. It was described as different lovely fairies in Chinese fiction. Some of the stories were so intriguing that I had dreams about meeting those fairies from ginseng as a …

February 4, 2016

by: Lucy Liu

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5 Secrets To Boost Your Manifestation Engine With Affirmations

Boost your Manifestation Engine

https://optimalhealthsolutions.ca/wp-content/uploads/2019/07/Affirmation-story.mp4 Imagine how it feels like to be able to see your dreams being manifested right in front of your eyes in the New Year. Is it possible? absolutely! Miracles happen all the time. Here is my story. Quite a few years ago, I was attending an important medical training, it came to my attention …

December 25, 2015

by: Lucy Liu

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7 Simple Tips To Instantly Boost Your Confidence

Confidence-Building

  Have you ever heard the sentence “That person has MOJO!” What does MOJO really mean? To me, it is about confidence. Confidence generates a non-physical aura that instantly draws attention from others and gains trust from others about your talent, abilities, and personal strength. Have you ever thought that one of the root causes …

November 25, 2015

by: Lucy Liu

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A Powerful Ancient Healing Weapon – Papaya

papaya

Origin of Papaya Papaya is a delectable tropical fruit with a mouthwatering flavor and rich taste, аlѕо known аѕ papaws. Pарауа is dеliсiоuѕlу ѕwееt with a ѕоft and butter-like соnѕiѕtеnсу. It is no wonder the рарауа wаѕ rерutаblу саllеd the “Fruit of the Angеlѕ. ” History reveals that papaya was the favorite fruit of Christopher …

October 5, 2015

by: Lucy Liu

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9 Fun Ways to Boost Your Happiness and Increase Your Passion

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Your happiness is increased by your passion. Gabriel Garcia once said, “No medicine cures what happiness cannot.” Passion, on the other hand, is the fuel for happiness and the source of our finest moments. Passion intensifies your life experience of any moment and inspires you to fight for your happiness. Passion also encourages you to …

August 13, 2015

by: Lucy Liu

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Top 5 Detox Herbs that Make You Lighter and Cleaner

herbs

Detox diets have been so popular on the market lately. They have grabbed the attention of readers of the most popular health magazines and websites. However, not everyone can follow a very restrictive detox diet plan, including me. I use some specific herbs to help detoxify my body and keep me light and healthy. Because …

July 2, 2015

by: Lucy Liu

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How Detoxification Can Boost Your Weight Loss?

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Are you suffering from chronic constipation or skin breakouts? Do you ever wonder why almost everyone is talking about detox diets and cleansing supplements? How can detoxification help with weight loss? Detoxification diets, more commonly known as detox diets, are designed to remove harmful toxins from the body by following a strict diet for a …

May 20, 2015

by: Lucy Liu

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Rhubarb – A Wonder Food for Weight Loss and More

rhubarb

Rhubarb season is coming! Have you ever tried homemade rhubarb sauces? They are so tasty and healthy. You could spread them on toast or use them as chicken or turkey stuffing. One of my favorite rhubarb sauces is rhubarb strawberry sauce, and I top it on my yogurt, yummy! Rhubarb is an easy-to-grow vegetable. This …

March 26, 2015

by: Lucy Liu

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7 Ways to Make a Plant Based Diet Switch Easier

rhubarb-fruit-salad

Have you been considering trying out a plant-based diet but have no idea how to start or what to eat? If confusion is stopping you then keep reading to find out some useful tips on how you can make a transition to plant-based eating a little bit easier. Find Plant Based Snacks I think a …

March 5, 2015

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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