For some, the month of February is defined by candy hearts, crushes, and valentines, but for many other people in our country, February is more important as the Heart Month. Did you know that heart disease is the second leading cause of death of adults in Canada per year? According to Health Canada, “Heart disease …

Continue reading “Why Does the Heart Matter to February ?”

No doubt that the most popular topic about health in winter is how to prevent a cold or flu. It is certainly not a pleasant experience when we catch a cold, we not only have to take some time off from the work but also suffer from headaches, fevers, coughs, a stuffing nose and lack …

Continue reading “The Easiest Ways to Stop a Cold or a Cough Quickly”

Imagine how it feels like to look fabulous even in your golden age and let the aging disappear on your face? I guess most women would dream of that. But to keep a youthful look does require regular maintenance. One of the easiest and most practical ways is to nurture your face with facial masks …

Continue reading “How to Turn Back the Clock with These Magical Ingredients?”

Most families put more efforts to make a decent supper than other meals because it is the only time that the whole family can sit together to enjoy the meal. Have you ever thought that a heavy dinner on a regular basis is likely going to increase your waistline and shorten your lifespan? Your meal …

Continue reading “Can Supper Be The Culprit For Your Health?”

Do you know that the top athletes during the recent Olympic Games have turned to Traditional Chinese Medicine (TCM) treatment known as “cupping” to boost their performance? In fact, the use of cupping therapy amongst athletes has been growing over the last decade. Floyd Mayweather, Andy Murray, Amir Khan are recent Olympians in Rio who …

Continue reading “Why Is Summer the Best Time for Moxibustion and Cupping?”

Have you ever experienced overwhelming emotions that are so intense to make you feel anxious? I guess we all have experienced anxiety in our lifetime either from a brand new task or an unfamiliar environment. But it is the emotions behind the veil that trigger the anxiety. It is certainly not good to have a …

Continue reading “What Can Grounding Do to Your Health?”

Have you ever wondered why menopause or post-menopause women are getting more frequent UTIs than young women? When people talk about UTIs, in most cases they are referring to a bladder infection. The urinary tract is comprised of bladder, kidneys, and the tubes connecting them that produce urine and carry it out of the metabolism …

Continue reading “What Is the Root Cause of UTIs and How to Treat it Quickly?”

Have you ever wondered that everything in nature follows a pattern? For example, most flowers will bloom in spring and wither away in winter. If we follow the natural laws and take advantage of these natural patterns, we can create an abundant life of everything. Same as our body, if we follow the natural cycle …

Continue reading “HOW to Rock Your Health by Working with Your Biological Clock?”

Here is an interesting story. One of my friends has two daughters, and both of them are vegetarian. They consume a lot of legumes on a daily basis. Not long ago, both of their daughters were diagnosed with irritable bowel syndromes at a very young age. Given the fact that the mother is a nutritionist, …

Continue reading “The Surprising Culprit for the Leaking Gut”

Imagine what if weight loss just comes easy without hard work; wouldn’t it be nice? Is it possible? I think so. Today, I am going to introduce a few easy does it tips to lose weight naturally, so you can reshape your body while enjoying a happy life. You don’t have to feel frustrated about …

Continue reading “Easy Does It to Shrink the Waistline Fast”