Holistic Health Blog | Anti-aging and Weight Loss Solutions

12 Self-care Tips to Boost Your Health from TCM

Did you know that the famous Tradition Chinese Medicine (TCM) physician Sun Si Miao lived 141 years in the Tang Dynasty? He was one of the founders of TCM. He was born as a sick child, the cost of medical treatments was high and his family was not able to afford it. This motivated him …

March 7, 2022

by: Lucy Liu

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February Full Moon – The Light of Freedom

The energy of February is speedy because all the planets go direct this month. The full moon in February is also called the Snow Moon due to the typically heavy snowfall that occurs in February. The energy in February is very positive to start with. Numerology Sheds the Light The full moon will arrive on …

February 7, 2022

by: Lucy Liu

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Is Spinal Decompression Effective for Scoliosis?

Rapid advancements in technology have revolutionized the medical space. We now have faster detection for diseases and more efficient and precise solutions to them. And while we have been able to move forward in the world of medicine, the causes for some conditions remain unclear as well as their treatment. One such condition is scoliosis. …

January 27, 2022

by: Lucy Liu

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The Top 9 BEST Health Posts Of 2021

The Top 9 BEST Health Posts Of 2021

Here are some top health posts we designed in 2021 to help boost your health and vitality. They are well-blended with the information from TCM, herbal medicine, and natural remedies.

January 12, 2022

by: Lucy Liu

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December Full Moon – The Closure of the Old Chapter

gemini full moon

The energy in December is just as intense as what we experienced in November. First, a solar eclipse in Sagittarius opened the stage, followed by a Cold Full Moon in Gemini, and ends with the winter solstice on December 21st. Numerology Significance December is 12, which is the mirror number of 21, winter solstice also …

December 6, 2021

by: Lucy Liu

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How to Treat Insomnia with Your Hands?

Insomnia

Did you know that sound sleep is the best medicine? People who sleep peacefully experience boosted energy and lifted mood the next day, but those who suffer from insomnia are a totally different story, they may feel exhausted and lack motivation the next day. The common theme for insomnia is overthinking, the more you think …

November 11, 2021

by: Lucy Liu

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How to Shield from Spike Protein Shedding

spike protein

Have you heard about spike protein? Spike proteins, also known as peplomers, are generally composed of glycoproteins that have knoblike structures, they project from the lipid bilayer of the surface of an enveloped virus-like spikes. Spike protein is a dangerous transmembrane fusion protein that is a part of the SARS-CoV-2 virus. It has an arm-like apparatus that the virus uses …

October 22, 2021

by: Lucy Liu

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October Full Moon Predictions – The Beginning of the End of the Movie

The full moon in October is called harvest full moon or hunter full moon, which brings us fruition and celebration. This full moon occurs on October 20thwhen the Sun in Libra forms an opposition to the Moon in Aries.  Numerology impact October full moon will fall on Oct.20th, number 2 is associated with the balance …

October 5, 2021

by: Lucy Liu

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How to Use a Comb to Boost Your Health Magically?

Do you know that health maintenance can be a simple way instead of a complicated procedure such as sweaty workouts in the gym or filling your cabinet with supplements? Believe it or not, a simple comb can take good care of your health and boost your immunity if it is used the right way with …

September 20, 2021

by: Lucy Liu

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August Blue Full Moon and Lions Gate – Playing the Field

The energy in August is at an all-time high. On August 8th, Lions Gate shines the light in the sky. On August 22nd, we are expecting another Aquarius Full Moon, which calls upon us for serving the greater good of humanity. Leo energy is in charge in August. Leo energy is very creative and expressive, …

August 16, 2021

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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