Holistic Health Blog | Anti-aging and Weight Loss Solutions

The Secret Key to Calm the Hyperactivity Disorder for Children

Are your children suffering from ADHD? ADHD – Attention deficit hyperactivity disorder is a common mental disorder for children. Children with ADHD may be hyperactive and unable to control their impulses or they have trouble to focus due to some differences in brain development and brain activity that affect attention, and it can continue into …

June 26, 2019

by: Lucy Liu

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Unlock the Secret Healing Power of Hand Gestures – PART TWO

People who believe in Buddhism have noticed that the Buddha statues in the temples have a similar hand gesture. Many people may not pay attention to these details. In fact, these mysterious hand gestures have incredible healing power. Why does the specific hand gesture have a magical power? Let’s start with the hand reflection areas. …

May 14, 2019

by: Lucy Liu

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How Can Your Emotions Make You Sick?

According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling-good neurotransmitters in the brain. More and more research shows that if you have speech anxiety and are forced to speak in public under the pressure, your body’s allergy responses will …

February 28, 2019

by: Lucy Liu

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Wheel of Health for 2019

The Wheel of Health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. January- Preservation This is the time to nourish the Ying energy in your body. It is a good idea to dress warm outside to prevent a cold/flu. It is important to keep your head, …

January 16, 2019

by: Lucy Liu

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How to Master the Magical Power of Your Hands Part One

Do you know that your hands can be a magical tool for your health? According to Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflects your over health. This is the reason why palm reading can be a useful tool to predict your health challenges. From reflexology, your hands are just like …

November 20, 2018

by: Lucy Liu

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5 Dance Styles That Will Help You Shed Pounds Easily

Imagine how it feels like to dance on the floor? It feels great and looks fabulous, isn’t it? Dance is one of my favorite exercises. For a lot of people who might struggle to find the ideal fitness routine, dance can be a perfect choice. We often consider Dancing as a recreational activity but overlook the …

September 12, 2018

by: Lucy Liu

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TOP 11 BEST Food to Cleanse Your Blood This Summer

According to Traditional Chinese Medicine, summer is the best time to take care of your heart health. This is because the energy is at its peak in your heart system during the summer according to the energy flow in the meridian systems. The first step to improve your heart function is to purify your blood; …

July 17, 2018

by: Lucy Liu

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How to Get Your Stomach Back on Track FAST!

After the holiday season, it is time to get back on track with our daily routine, so as your stomach, it has been loaded with big meals with family dinners. Some even suffer from stomach issues. Imagine how it feels like to have stomach discomforts such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, …

May 11, 2018

by: Lucy Liu

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Confessions of a “Can’t-Aholic”

We all know about alcoholics, and there is also• Shop – “Aholics”• Rage – “Aholics”• Work –“Aholics”• Food –“Aholics”Well, I’m a “can’t aholic”.Here is a short list of my “I Can’ts”:• I can’t sing.• I can’t dance.• I can’t clean my room.• I can’t lose weight.• I can’t play a musical instrument.• I can’t forgive …

April 4, 2018

by: Lucy Liu

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Why Is Iron Deficiency NOT the Real Cause of Anemia?

Do you know that anemia has impacted millions of women globally? This condition means you have a lower than normal red blood cell (RBC). Anemia may also result from a low level of hemoglobin, which is the protein that transports oxygen to the body. Iron deficiency anemia is a common type of anemia that is …

March 9, 2018

by: Lucy Liu

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About the author: Lucy Liu
Lucy Liu

As a Holistic Health Practitioner, Registered Dietitian, TCM Practitioner, Energy Healer, Master Hypnotist, Reiki Master, Advanced Theta Healing Practitioner, Author and Speaker, Lucy Liu, the founder of optimalhealthsolutions.ca, has gained a good reputation in holistic health after many years of serving patients and clients as a holistic health practitioner. Lucy has developed a unique and comprehensive approach, which combines Western Medicine, Chinese Medicine, Energy Medicine, and Alternative Medicine together, to help others achieve optimal health by creating harmony between the body, mind, and spirit, and maintain long-term success for healthy lifestyle changes.
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