There are many hidden triangles in the body that play the key factors for our stamina and immune function. If you are aware of these important areas in the body and take good care of them on a regular basis, you can certainly improve your health and boost your productivity. Where are these hidden golden …

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Are your children suffering from ADHD? ADHD – Attention deficit hyperactivity disorder is a common mental disorder for children. Children with ADHD may be hyperactive and unable to control their impulses or they have trouble to focus due to some differences in brain development and brain activity that affect attention, and it can continue into …

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People who believe in Buddhism have noticed that the Buddha statues in the temples have a similar hand gesture. Many people may not pay attention to these details. In fact, these mysterious hand gestures have incredible healing power. Why does the specific hand gesture have a magical power? Let’s start with the hand reflection areas. …

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According to the studies, depression and low mood are linked to the low levels of serotonin and dopamine in the body, which are the feeling-good neurotransmitters in the brain. More and more research shows that if you have speech anxiety and are forced to speak in public under the pressure, your body’s allergy responses will …

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The Wheel of Health is based on the ancient wisdom of Traditional Chinese Medicine. Let’s break it down to each month. January- Preservation This is the time to nourish the Ying energy in your body. It is a good idea to dress warm outside to prevent a cold/flu. It is important to keep your head, …

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Do you know that your hands can be a magical tool for your health? According to Traditional Chinese Medicine (TCM), your hands are like a mini-universe that reflects your over health. This is the reason why palm reading can be a useful tool to predict your health challenges. From reflexology, your hands are just like …

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Imagine how it feels like to dance on the floor? It feels great and looks fabulous, isn’t it? Dance is one of my favorite exercises. For a lot of people who might struggle to find the ideal fitness routine, dance can be a perfect choice. We often consider Dancing as a recreational activity but overlook the …

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According to Traditional Chinese Medicine, summer is the best time to take care of your heart health. This is because the energy is at its peak in your heart system during the summer according to the energy flow in the meridian systems. The first step to improve your heart function is to purify your blood; …

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After the holiday season, it is time to get back on track with our daily routine, so as your stomach, it has been loaded with big meals with family dinners. Some even suffer from stomach issues. Imagine how it feels like to have stomach discomforts such as stomach pain, gastric acid reflux (GERD), heartburn, nausea, …

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We all know about alcoholics, and there is also• Shop – “Aholics”• Rage – “Aholics”• Work –“Aholics”• Food –“Aholics”Well, I’m a “can’t aholic”.Here is a short list of my “I Can’ts”:• I can’t sing.• I can’t dance.• I can’t clean my room.• I can’t lose weight.• I can’t play a musical instrument.• I can’t forgive …

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